Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Flat Bench Press: Barbell	Push	Bodybuilding	Intermediate	Barbell Bar	Chest, Arms, Lower, Triceps
Chest Press	Push	Bodybuilding	Intermediate	Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Barbell Shoulder Press: Seated	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Upright Rows: Barbell, Wide-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps
Bench Dips: Feet on Bench, Plate On Lap	Push	Bodybuilding	Athletic	Barbell Plate, Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Upright Rows: Barbell, Behind Back	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Upper, Posterior
Barbell Skull Crusher	Pull	Bodybuilding	Beginner	Barbell	Arms, Triceps
Overhead Squat	Push	Core	Elite	Barbell Bar	Legs, Back, Shoulders, Posterior
Good Mornings	Push	Bodybuilding	Intermediate	Barbell Bar, Barbell Bar Pad	Legs, Back, Glutes, Lower
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Front Squat: Basket-Grip	Push	Bodybuilding	Intermediate	Barbell Bar Pad, Barbell Bar, Squat Rack	Legs, Hips, Quadriceps
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Flat Bench Press: Barbell, Close-Grip	Push	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Chest, Arms, Inner, Triceps
Barbell Curtsey Lunges	Push	Bodybuilding	Intermediate	Barbell Bar	Hips, Legs, Inside, Outside
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
DIY Trapezius Massage (Self Myofascial Release)	N/A	Recovery	Beginner	Barbell	Back, Traps, Neck
Bench Press	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar	Chest, Shoulders, Arms, Anterior, Triceps
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Wall Squats - Swiss Ball with Overhead Press	Push	Exercise Ball	Intermediate	Swiss Ball, Barbell Bar	Legs, Shoulders
Sumo Deadlift	Pull	Bodybuilding	Intermediate	Barbell, Barbell Plates	Legs, Back, Glutes, Lower