| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Bosu Ball Push-Up | Pull | Exercise Ball | Intermediate | Balance Dome (Bosu Ball) | Chest, Core |
| Bosu Ball Crunch | Pull | Exercise Ball | Beginner | Balance Dome (Bosu Ball) | Core, Upper Abs, Lower Abs |
| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Bosu Ball Push-Up | Pull | Exercise Ball | Intermediate | Balance Dome (Bosu Ball) | Chest, Core |
| Bosu Ball Crunch | Pull | Exercise Ball | Beginner | Balance Dome (Bosu Ball) | Core, Upper Abs, Lower Abs |