Title Force Type Category Difficulty Equipment Muscle Groups
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Reverse Hyper-Extensions: Stability Ball, Feet On Ground Pull Core Intermediate Swiss Ball, Ab Mat Legs, Hips, Glutes
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Inverted Row: Supinated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Arms, Upper, Biceps
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Ropes Kneeling N/A Cardio Athletic Battle Ropes, Ab Mat Arms, Core
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
Levitating Butterfly Core Intermediate Ab Mat, Dumbbells Core, Chest
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower
Bird Dog Alternating Squares Core Athletic Ab Mat Core, Back, Lower
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Mobility Down Dog N/A Stretching Beginner Ab Mat Legs, Back, Hamstrings, Lower, Calves
Reverse Crunch w Kettle Bell Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Rollback Crunch N/A Core Athletic Ab Mat Core, Lower Abs
Flutter Kicks N/A Core Athletic Ab Mat Core, Lower Abs
Double Knee Lifts N/A Core Athletic Ab Mat Core, Lower Abs
Eldoa V Position Static Prehab Athletic Ab Mat Core, Legs, Quadriceps
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Mobility Childs Pose Static Stretching Beginner Ab Mat Back, Hips, Lower
Bridge 4 Way Glute- Knees Together N/A Bodyweight Beginner Ab Mat Legs, Core, Glutes, Hamstrings