Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Reverse Crunch	Pull	Core	Beginner	Yoga Mat, Ab Mat	Core, Lower Abs, Upper Abs
Alternating Superman	N/A	Core	Intermediate	Ab Mat	Back, Core, Shoulders, Lower, Posterior
Lateral Leg Drops		Prehab	Athletic	Ab Mat	Core, Shoulders, Posterior
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip	Pull	Bodybuilding	Intermediate	Ab Mat, EZ Curl Bar, Cable Crossover Machine	Arms, Biceps, Triceps
Inverted Row: Pronated-Grip	Pull	Bodyweight	Intermediate	Smith Machine, Ab Mat	Back, Shoulders, Arms, Upper, Posterior
Leg Lifts: To Ceiling	N/A	Core	Beginner	Ab Mat	Core, Legs
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Mobility Down Dog	N/A	Stretching	Beginner	Ab Mat	Legs, Back, Hamstrings, Lower, Calves
Reverse Crunches: Toes on Stability Ball	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Core, Hips, Legs, Back, Arms, Lower
Flutter Kicks	N/A	Core	Athletic	Ab Mat	Core, Lower Abs
Scorpion	N/A	Stretching	Intermediate	Ab Mat	Hips, Legs, Back, Flexors, Quadriceps, Lower
Seated Stir the Pot		Core	Athletic	Kettlebells, Ab Mat	Core, Shoulders, Obliques, Anterior
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch		Core	Athletic	Ab Mat, Kettlebells	Core, Back, Lower
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog	Pull	Core	Intermediate	Ab Mat, Swiss Ball	Legs, Hips, Glutes
Explosive Bird Dog	N/A	Core	Athletic	Ab Mat	Core, Legs, Shoulders, Glutes
Reverse Crunches	N/A	Core	Beginner	Ab Mat	Core, Lower Abs, Upper Abs
Bird Dog Alternating Squares		Core	Athletic	Ab Mat	Core, Back, Lower
Modified Levitating Butterfly		Core	Beginner	Ab Mat, Dumbbells	Core, Chest
Side Plank w Weight, Pulse and Leg Lift	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Reverse Hyper-Extensions: Stability Ball, Feet On Ground	Pull	Core	Intermediate	Swiss Ball, Ab Mat	Legs, Hips, Glutes
Basic Crunches	Pull	Core	Beginner	Ab Mat	Core, Upper Abs, Lower Abs
Vertical Leg Press: Smith-Machine, Wide Stance	Push	Bodybuilding	Elite	Smith Machine, Ab Mat	Legs, Glutes, Hamstrings, Quadriceps