Title Force Type Category Difficulty Equipment Muscle Groups
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Side Plank w Weight and Pulse N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
Levitating Butterfly Core Intermediate Ab Mat, Dumbbells Core, Chest
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Explosive Bird Dog N/A Core Athletic Ab Mat Core, Legs, Shoulders, Glutes
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog Pull Core Intermediate Ab Mat, Swiss Ball Legs, Hips, Glutes
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower
Bird Dog Alternating Squares Core Athletic Ab Mat Core, Back, Lower
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Mobility Down Dog N/A Stretching Beginner Ab Mat Legs, Back, Hamstrings, Lower, Calves
Reverse Crunch w Kettle Bell Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Inverted Row: Supinated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Arms, Upper, Biceps
Rollback Crunch N/A Core Athletic Ab Mat Core, Lower Abs
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Flutter Kicks N/A Core Athletic Ab Mat Core, Lower Abs
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
Side Plank w Weight & rotation N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Double Knee Lifts N/A Core Athletic Ab Mat Core, Lower Abs
Reverse Crunches: Toes on Stability Ball Pull Exercise Ball Athletic Ab Mat, Swiss Ball Core, Hips, Legs, Back, Arms, Lower
Eldoa V Position Static Prehab Athletic Ab Mat Core, Legs, Quadriceps
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs