Ball Drop with Shoulders Up |
N/A |
Core |
Intermediate |
Ab Mat, Medicine Balls |
Core, Hips, Inside, Lower Abs |
Reverse Crunches: Shins on Stability Ball |
Pull |
Exercise Ball |
Intermediate |
Ab Mat, Swiss Ball |
Core, Legs, Back, Hips, Arms, Lower |
Side Plank w Weight and Pulse |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders |
Lateral Leg Drops |
|
Prehab |
Athletic |
Ab Mat |
Core, Shoulders, Posterior |
Levitating Butterfly |
|
Core |
Intermediate |
Ab Mat, Dumbbells |
Core, Chest |
Supermans |
|
Core |
Beginner |
Ab Mat |
Back, Legs, Lower, Glutes, Hamstrings |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Dumbbell Pass |
N/A |
Dumbbell |
Athletic |
Ab Mat, Dumbbells |
Back, Shoulders, Upper, Traps |
Explosive Bird Dog |
N/A |
Core |
Athletic |
Ab Mat |
Core, Legs, Shoulders, Glutes |
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog |
Pull |
Core |
Intermediate |
Ab Mat, Swiss Ball |
Legs, Hips, Glutes |
Hamstring Curls |
Pull |
Exercise Ball |
Athletic |
Ab Mat, Swiss Ball |
Legs, Back, Hamstrings, Lower |
Bird Dog Alternating Squares |
|
Core |
Athletic |
Ab Mat |
Core, Back, Lower |
Basic Crunches |
Pull |
Core |
Beginner |
Ab Mat |
Core, Upper Abs, Lower Abs |
Mobility Down Dog |
N/A |
Stretching |
Beginner |
Ab Mat |
Legs, Back, Hamstrings, Lower, Calves |
Reverse Crunch w Kettle Bell |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Back, Lower |
Inverted Row: Supinated-Grip |
Pull |
Bodyweight |
Intermediate |
Smith Machine, Ab Mat |
Back, Arms, Upper, Biceps |
Rollback Crunch |
N/A |
Core |
Athletic |
Ab Mat |
Core, Lower Abs |
Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
Flutter Kicks |
N/A |
Core |
Athletic |
Ab Mat |
Core, Lower Abs |
Static Side Plank |
Static |
Core |
Intermediate |
Ab Mat |
Core, Shoulders, Obliques, Posterior |
Side Plank w Weight & rotation |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
Double Knee Lifts |
N/A |
Core |
Athletic |
Ab Mat |
Core, Lower Abs |
Reverse Crunches: Toes on Stability Ball |
Pull |
Exercise Ball |
Athletic |
Ab Mat, Swiss Ball |
Core, Hips, Legs, Back, Arms, Lower |
Eldoa V Position |
Static |
Prehab |
Athletic |
Ab Mat |
Core, Legs, Quadriceps |
Reverse Crunch |
Pull |
Core |
Beginner |
Yoga Mat, Ab Mat |
Core, Lower Abs, Upper Abs |