Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Ball Drop with Shoulders Up	N/A	Core	Intermediate	Ab Mat, Medicine Balls	Core, Hips, Inside, Lower Abs
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Side Plank w Weight and Pulse	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders
Lateral Leg Drops		Prehab	Athletic	Ab Mat	Core, Shoulders, Posterior
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest
Supermans		Core	Beginner	Ab Mat	Back, Legs, Lower, Glutes, Hamstrings
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Dumbbell Pass	N/A	Dumbbell	Athletic	Ab Mat, Dumbbells	Back, Shoulders, Upper, Traps
Explosive Bird Dog	N/A	Core	Athletic	Ab Mat	Core, Legs, Shoulders, Glutes
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog	Pull	Core	Intermediate	Ab Mat, Swiss Ball	Legs, Hips, Glutes
Hamstring Curls	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Legs, Back, Hamstrings, Lower
Bird Dog Alternating Squares		Core	Athletic	Ab Mat	Core, Back, Lower
Basic Crunches	Pull	Core	Beginner	Ab Mat	Core, Upper Abs, Lower Abs
Mobility Down Dog	N/A	Stretching	Beginner	Ab Mat	Legs, Back, Hamstrings, Lower, Calves
Reverse Crunch w Kettle Bell		Core	Athletic	Ab Mat, Kettlebells	Core, Back, Lower
Inverted Row: Supinated-Grip	Pull	Bodyweight	Intermediate	Smith Machine, Ab Mat	Back, Arms, Upper, Biceps
Rollback Crunch	N/A	Core	Athletic	Ab Mat	Core, Lower Abs
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Flutter Kicks	N/A	Core	Athletic	Ab Mat	Core, Lower Abs
Static Side Plank	Static	Core	Intermediate	Ab Mat	Core, Shoulders, Obliques, Posterior
Side Plank w Weight & rotation	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Double Knee Lifts	N/A	Core	Athletic	Ab Mat	Core, Lower Abs
Reverse Crunches: Toes on Stability Ball	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Core, Hips, Legs, Back, Arms, Lower
Eldoa V Position	Static	Prehab	Athletic	Ab Mat	Core, Legs, Quadriceps
Reverse Crunch	Pull	Core	Beginner	Yoga Mat, Ab Mat	Core, Lower Abs, Upper Abs