Supermans |
|
Core |
Beginner |
Ab Mat |
Back, Legs, Lower, Glutes, Hamstrings |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
Reverse Hyper-Extensions: Stability Ball, Feet On Ground |
Pull |
Core |
Intermediate |
Swiss Ball, Ab Mat |
Legs, Hips, Glutes |
Side plank w Rotation, Pulse & Weight |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick |
N/A |
Core |
Elite |
Ab Mat |
Core, Back, Upper, Lower |
Inverted Row: Supinated-Grip |
Pull |
Bodyweight |
Intermediate |
Smith Machine, Ab Mat |
Back, Arms, Upper, Biceps |
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Back, Lower |
Moto Rows: Neutral Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz |
Back, Lats, Lower |
Ball Drop with Shoulders Up |
N/A |
Core |
Intermediate |
Ab Mat, Medicine Balls |
Core, Hips, Inside, Lower Abs |
Ropes Kneeling |
N/A |
Cardio |
Athletic |
Battle Ropes, Ab Mat |
Arms, Core |
Lateral Leg Drops |
|
Prehab |
Athletic |
Ab Mat |
Core, Shoulders, Posterior |
Levitating Butterfly |
|
Core |
Intermediate |
Ab Mat, Dumbbells |
Core, Chest |
Hamstring Curls |
Pull |
Exercise Ball |
Athletic |
Ab Mat, Swiss Ball |
Legs, Back, Hamstrings, Lower |
Bird Dog Alternating Squares |
|
Core |
Athletic |
Ab Mat |
Core, Back, Lower |
Basic Crunches |
Pull |
Core |
Beginner |
Ab Mat |
Core, Upper Abs, Lower Abs |
Mobility Down Dog |
N/A |
Stretching |
Beginner |
Ab Mat |
Legs, Back, Hamstrings, Lower, Calves |
Reverse Crunch w Kettle Bell |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Back, Lower |
Rollback Crunch |
N/A |
Core |
Athletic |
Ab Mat |
Core, Lower Abs |
Flutter Kicks |
N/A |
Core |
Athletic |
Ab Mat |
Core, Lower Abs |
Double Knee Lifts |
N/A |
Core |
Athletic |
Ab Mat |
Core, Lower Abs |
Eldoa V Position |
Static |
Prehab |
Athletic |
Ab Mat |
Core, Legs, Quadriceps |
Reverse Crunch |
Pull |
Core |
Beginner |
Yoga Mat, Ab Mat |
Core, Lower Abs, Upper Abs |
Mobility Childs Pose |
Static |
Stretching |
Beginner |
Ab Mat |
Back, Hips, Lower |
Bridge 4 Way Glute- Knees Together |
N/A |
Bodyweight |
Beginner |
Ab Mat |
Legs, Core, Glutes, Hamstrings |