Title Force Type Category Difficulty Equipment Muscle Groups
Explosive Bird Dog N/A Core Athletic Ab Mat Core, Legs, Shoulders, Glutes
Vertical Leg Press: Smith-Machine, Close Stance Push Bodybuilding Elite Ab Mat, Smith Machine Legs, Glutes, Hamstrings, Quadriceps
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Grass Hoppers N/A Plyometrics Intermediate Ab Mat Legs, Hips, Glutes
Vertical Leg Press: Smith-Machine, Wide Stance Push Bodybuilding Elite Smith Machine, Ab Mat Legs, Glutes, Hamstrings, Quadriceps
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Cross Knee Crunch Pull Core Beginner Ab Mat Core, Chest, Obliques
Single Leg Bridge Right Leg Push Exercise Ball Intermediate Ab Mat, Swiss Ball Legs, Glutes, Hamstrings
Single Leg 90 Knees Out Holding Kettle Bell Static Core Beginner Ab Mat, Kettlebells Core, Back, Lower
Roll Out on Ball w Heel Drive Core Athletic Ab Mat, Swiss Ball Core, Back, Lats, Upper Abs
Side Plank w Pulse N/A Core Athletic Ab Mat Core, Shoulders, Obliques
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Mobility Down Dog N/A Stretching Beginner Ab Mat Legs, Back, Hamstrings, Lower, Calves
Single Leg Drop w static Kettle Bell hold Core Intermediate Kettlebells, Ab Mat Core, Lower Abs
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Reverse Hyper-Extensions: Stability Ball, Feet On Ground Pull Core Intermediate Swiss Ball, Ab Mat Legs, Hips, Glutes
Ropes Kneeling N/A Cardio Athletic Battle Ropes, Ab Mat Arms, Core
Moto Rows: Pronated Grip Pull Bodybuilding Intermediate Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz Back, Lats, Lower
Bridge 4 Way Glute- Knees Together N/A Bodyweight Beginner Ab Mat Legs, Core, Glutes, Hamstrings
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower