Title Force Type Category Difficulty Equipment Muscle Groups
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Kinesis Drop Downs/Squats Cardio Intermediate None required Legs, Hips, Core, Arms
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Fat Gripz, Single D Handle Attachment, Row Machine Back, Arms, Lats, Upper, Biceps
Flat Bench Press: Barbell, Close-Grip Push Bodybuilding Intermediate Barbell Bar, Fat Gripz Chest, Arms, Inner, Triceps
Leg Extensions: Single Leg Push Bodybuilding Intermediate None required Legs, Quadriceps, Calves
T-Bar Rows: Lying, Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz Back, Arms, Upper, Lats, Triceps
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
Pull-Overs: Dumbbell Pull Dumbbell Intermediate Dumbbells Chest, Back, Arms, Triceps
Standing Cable Chest Fly: High To Low Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Lower, Inner, Outer
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Supinated, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
T-Bar Rows: Lying, Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz Back, Arms, Upper, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Kinesis High End Ax Chop/Core Separation N/A Cardio Intermediate None required Back, Core, Arms, Legs
Seated Rows: Wide-Grip Pull Bodybuilding Intermediate Fat Gripz, Row Machine, Lat Bar Attachment Back, Arms, Upper, Biceps
Kinesis Bow & Arrow Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
T-Bar Rows: Standing, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Lower, Biceps
Kinesis High Side Row N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
Kinesis Low End Core Separation N/A Cardio Intermediate None required Core, Arms, Legs, Back