Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
T-Bar Row: Standing, Wide Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Triceps
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Kinesis Bow & Arrow Interval	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
Leg Extensions: Single Leg	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Calves
Kinesis Standing Rear Shoulder	N/A	Cardio	Intermediate	None required	Shoulders, Arms, Core, Legs, Posterior
T-Bar Rows: Standing, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Lower, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Kinesis High Side Row	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
Kinesis Low End Core Separation	N/A	Cardio	Intermediate	None required	Core, Arms, Legs, Back
Lat Pull-Downs: Supinated, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
T-Bar Rows: Lying, Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz	Back, Arms, Upper, Lats, Triceps
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Standing Cable Chest Fly: High To Low Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Lower, Inner, Outer
Pull-Overs: Dumbbell	Pull	Dumbbell	Intermediate	Dumbbells	Chest, Back, Arms, Triceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Fat Gripz, Single D Handle Attachment, Row Machine	Back, Arms, Lats, Upper, Biceps
Kinesis High End Ax Chop/Core Separation	N/A	Cardio	Intermediate	None required	Back, Core, Arms, Legs
Seated Rows: Wide-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Row Machine, Lat Bar Attachment	Back, Arms, Upper, Biceps
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Upper, Triceps
Kinesis Drop Downs/Squats		Cardio	Intermediate	None required	Legs, Hips, Core, Arms
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
T-Bar Rows: Lying, Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz	Back, Arms, Upper, Biceps
Flat Bench Press: Barbell, Close-Grip	Push	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Chest, Arms, Inner, Triceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
Flat Bench Press: Barbell	Push	Bodybuilding	Intermediate	Barbell Bar	Chest, Arms, Lower, Triceps
Lat Pull-Downs: Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Triceps