Title Force Type Category Difficulty Equipment Muscle Groups
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Rotator Raise Pull Bodybuilding Intermediate Dumbbells Shoulders
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Standing Squats Push Bodyweight Intermediate None required Legs
Katie Switch Lunge Push Cardio Intermediate None required Legs, Core
Skull Crusher Push Bodybuilding Intermediate Barbell Arms, Triceps
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Barbell Squat Push Bodybuilding Intermediate Barbell Legs, Hips, Flexors
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Sumo Toe Squats Push Bodyweight Intermediate None required Legs, Core
Sumo Deadlift Pull Bodybuilding Intermediate Barbell, Barbell Plates Legs, Back, Glutes, Lower
Reverse Lunge with Front Kick Push Bodyweight Intermediate None required Legs, Core, Glutes, Quadriceps, Lower Abs
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Straight Leg Lift Pull Core Intermediate Pull Up Bar Core
Foam Roll It Bands Pull Warm Up Intermediate Foam Roller Legs, Hips
Decline Straight Leg Lift Pull Core Intermediate Decline Bench Core