Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
Diamond Pushup	Push	Bodyweight	Intermediate	None required	Arms, Chest, Triceps, Inner
Lateral Side Bends	Pull	Pilates	Intermediate	Mini Medicine Ball	Core, Obliques
Standing Squats	Push	Bodyweight	Intermediate	None required	Legs
Katie Switch Lunge	Push	Cardio	Intermediate	None required	Legs, Core
Rotator Raise	Pull	Bodybuilding	Intermediate	Dumbbells	Shoulders
Skull Crusher	Push	Bodybuilding	Intermediate	Barbell	Arms, Triceps
Chest Press on Stability Ball	Push	Exercise Ball	Intermediate	None required	Chest, Core
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Barbell Squat	Push	Bodybuilding	Intermediate	Barbell	Legs, Hips, Flexors
Seated Oblique Torso Twist With A Pilates Ball	Pull	Bodyweight	Intermediate	None required	Core, Arms, Obliques, Forearms
Decline Straight Leg Lift	Pull	Core	Intermediate	Decline Bench	Core
Sumo Toe Squats	Push	Bodyweight	Intermediate	None required	Legs, Core
Sumo Deadlift	Pull	Bodybuilding	Intermediate	Barbell, Barbell Plates	Legs, Back, Glutes, Lower
Reverse Lunge with Front Kick	Push	Bodyweight	Intermediate	None required	Legs, Core, Glutes, Quadriceps, Lower Abs
Dive Bomber Pushups	Push	Bodyweight	Intermediate	None required	Shoulders, Chest, Arms, Core, Triceps
Spartan Switch Lunge	Push	Cardio	Intermediate	Dumbbells	Legs, Core, Shoulders, Posterior
Standing Warrior Lunge	Push	Bodyweight	Intermediate	None required	Legs, Back, Core, Lower, Traps
Straight Leg Lift	Pull	Core	Intermediate	Pull Up Bar	Core
Lunge Press	Push	Dumbbell	Intermediate	None required	Shoulders, Legs, Quadriceps
Foam Roll It Bands	Pull	Warm Up	Intermediate	Foam Roller	Legs, Hips