Title Force Type Category Difficulty Equipment Muscle Groups
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Barbell Squat Push Bodybuilding Intermediate Barbell Legs, Hips, Flexors
Standing Squats Push Bodyweight Intermediate None required Legs
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Foam Roll It Bands Pull Warm Up Intermediate Foam Roller Legs, Hips
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Sumo Deadlift Pull Bodybuilding Intermediate Barbell, Barbell Plates Legs, Back, Glutes, Lower
Katie Switch Lunge Push Cardio Intermediate None required Legs, Core
Skull Crusher Push Bodybuilding Intermediate Barbell Arms, Triceps
Rotator Raise Pull Bodybuilding Intermediate Dumbbells Shoulders
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Decline Straight Leg Lift Pull Core Intermediate Decline Bench Core
Sumo Toe Squats Push Bodyweight Intermediate None required Legs, Core
Reverse Lunge with Front Kick Push Bodyweight Intermediate None required Legs, Core, Glutes, Quadriceps, Lower Abs
Straight Leg Lift Pull Core Intermediate Pull Up Bar Core