Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Diamond Jump	N/A	Plyometrics	Elite	None required	Legs
SS: Lying Hamstring Curls, Single Leg	Pull	Bodybuilding	Elite	None required	Legs, Core, Hamstrings, Glutes
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Burpee With Push-up	N/A	Plyometrics	Elite	None required	Core, Legs, Arms, Chest, Triceps
Tuck Jumps	N/A	Cardio	Elite	None required	Legs, Core, Lower Abs
Explosive Superman	N/A	Plyometrics	Elite	None required	Back, Core, Lower
Plyo Pushup Bosu	Pull	Plyometrics	Elite	None required	Core, Arms, Chest, Triceps
SB & MB push Up	Push	Exercise Ball	Elite	Swiss Ball, Medicine Balls	Core, Arms, Chest, Triceps, Inner
Spiderman Push-up		Bodyweight	Elite	None required	Chest, Arms, Core, Triceps, Obliques
Foam Roller Squat	Push	Agility	Elite	None required	Legs, Core
Hand Plank w Swiss Ball w Leg Lift	Static	Core	Elite	Swiss Ball	Core, Shoulders, Posterior
SB Push up plank w Leg Lift	Static	Exercise Ball	Elite	Swiss Ball	Core, Chest, Inner
Overhead Squat	Push	Core	Elite	Barbell Bar	Legs, Back, Shoulders, Posterior
X Pull	N/A	Core	Elite	None required	Core, Arms, Back, Biceps, Upper, Triceps
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower