Title Force Type Category Difficulty Equipment Muscle Groups
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
Balance Heel To Toe Walks N/A Agility Beginner None required Core, Legs
Balance Crossovers N/A Agility Beginner None required Core, Obliques
Hip Stretch Seated Static Stretching Beginner None required Hips, Flexors
Bicep Curl on Stability ball with Bands Pull Exercise Ball Beginner None required Arms, Core, Biceps
Back Row on Ball Pull Exercise Ball Beginner None required Back, Upper, Lower
Cable Press Down Push Bodybuilding Beginner Cable Crossover Machine Arms, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Flat Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Lower, Inner, Outer
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Standing Tricep Extension with Resistaband Pull Resistance Bands Beginner None required Arms, Triceps, Forearms
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Cable Punch Out Bodybuilding Beginner Cable Crossover Machine Shoulders, Arms, Anterior
Bicep Cable curl Pull Bodybuilding Beginner Cable Crossover Machine Arms, Biceps
Incline Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Upper, Inner, Outer
Bicep Hammer Curls Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Pull-Ups: Machine, Assisted, Wide-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper
Dips: Machine, Assisted Push Bodyweight Beginner Weight Assisted Dip Machine Chest, Arms, Back, Triceps
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
TRX Chest Press Push Bodyweight Beginner TRX Chest, Arms, Shoulders, Core, Triceps, Anterior
Back Row with Dumbbell Pull Dumbbell Beginner None required Back, Upper
Incline Bench Press: Machine, Close-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Pushup Kneeling on Floor Push Bodyweight Beginner None required Chest, Core