Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Seated Cardio Session Using Different Arm Movements	Push	Cardio	Beginner	None required	Arms, Forearms, Biceps
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Bent Leg Lift	Pull	Core	Beginner	Pull Up Bar	Core
Shoulder to Bicep Stretch	Pull	Stretching	Beginner	None required	Shoulders, Arms, Biceps
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Warmup Standing Skips	Pull	Warm Up	Beginner	None required	Hips, Arms
Lunge Stationary	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
Beginners Squat	Push	Bodyweight	Beginner	None required	Legs, Glutes
Alternating Front Raise	Pull	Dumbbell	Beginner	None required	Shoulders, Anterior
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Seated Cardio Session	Push	Cardio	Beginner	None required	Arms, Core, Upper Abs
Ski Line Jump	Push	Cardio	Beginner	None required	Legs
Warmup Frankensteins	Pull	Warm Up	Beginner	None required	Legs, Arms, Hamstrings
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Scarecrow Shoulder Press	Push	Resistance Bands	Beginner	None required	Shoulders
Hip Bridges	Push	Bodyweight	Beginner	Flat Bench	Legs, Back, Glutes, Hamstrings, Lower
Wide Stance Pushup	Push	Bodyweight	Beginner	None required	Chest, Arms, Outer, Triceps
Dumbbell Kickback	Push	Dumbbell	Beginner	None required	Arms, Triceps
Stiff Leg Deadlift	Pull	Dumbbell	Beginner	None required	Legs, Hips, Hamstrings
Rear Leg Lift	Pull	Bodyweight	Beginner	None required	Legs, Back, Glutes, Lower
Standing Knee Push Using The Wall	Push	Bodyweight	Beginner	None required	Legs, Quadriceps
Decline Bent Leg Lift	Pull	Core	Beginner	Decline Bench	Core