Title Force Type Category Difficulty Equipment Muscle Groups
High Row with Tubing Pull Resistance Bands Beginner Exercise Tube Back, Upper, Lats
Alternating Front Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Hip Bridges Push Bodyweight Beginner Flat Bench Legs, Back, Glutes, Hamstrings, Lower
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
Barbell Bench Press Push Bodybuilding Beginner Flat Bench, Barbell Chest, Arms, Shoulders, Triceps, Anterior
Overhead Biceps Concentration Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Ski Line Jump Push Cardio Beginner None required Legs
Rear Leg Lift Pull Bodyweight Beginner None required Legs, Back, Glutes, Lower
Standing Knee Push Using The Wall Push Bodyweight Beginner None required Legs, Quadriceps
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps
Stiff Leg Deadlift Pull Dumbbell Beginner None required Legs, Hips, Hamstrings
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Bent Leg Lift Pull Core Beginner Pull Up Bar Core
Warmup Standing Skips Pull Warm Up Beginner None required Hips, Arms
Beginners Squat Push Bodyweight Beginner None required Legs, Glutes
Shoulder to Bicep Stretch Pull Stretching Beginner None required Shoulders, Arms, Biceps
Lunge Stationary Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Seated Cardio Session Push Cardio Beginner None required Arms, Core, Upper Abs
Decline Bent Leg Lift Pull Core Beginner Decline Bench Core
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps
Warmup Frankensteins Pull Warm Up Beginner None required Legs, Arms, Hamstrings