Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Lunge Stationary	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Decline Bent Leg Lift	Pull	Core	Beginner	Decline Bench	Core
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Alternating Front Raise	Pull	Dumbbell	Beginner	None required	Shoulders, Anterior
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Hip Bridges	Push	Bodyweight	Beginner	Flat Bench	Legs, Back, Glutes, Hamstrings, Lower
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Scarecrow Shoulder Press	Push	Resistance Bands	Beginner	None required	Shoulders
Wide Stance Pushup	Push	Bodyweight	Beginner	None required	Chest, Arms, Outer, Triceps
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Ski Line Jump	Push	Cardio	Beginner	None required	Legs
Rear Leg Lift	Pull	Bodyweight	Beginner	None required	Legs, Back, Glutes, Lower
Standing Knee Push Using The Wall	Push	Bodyweight	Beginner	None required	Legs, Quadriceps
Stiff Leg Deadlift	Pull	Dumbbell	Beginner	None required	Legs, Hips, Hamstrings
Seated Cardio Session Using Different Arm Movements	Push	Cardio	Beginner	None required	Arms, Forearms, Biceps
Bent Leg Lift	Pull	Core	Beginner	Pull Up Bar	Core
Warmup Standing Skips	Pull	Warm Up	Beginner	None required	Hips, Arms
Beginners Squat	Push	Bodyweight	Beginner	None required	Legs, Glutes
Shoulder to Bicep Stretch	Pull	Stretching	Beginner	None required	Shoulders, Arms, Biceps
Seated Cardio Session	Push	Cardio	Beginner	None required	Arms, Core, Upper Abs
Dumbbell Kickback	Push	Dumbbell	Beginner	None required	Arms, Triceps
Warmup Frankensteins	Pull	Warm Up	Beginner	None required	Legs, Arms, Hamstrings