Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Two Feet To One Foot Backwards Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Sprint Push Out Step	Push	Agility	Athletic	None required	Legs
Two Leg Hip Raise w/ Chest Pass	Push	Bodyweight	Athletic	None required	Legs, Arms
Grab Bag/Plate Pinchers	Pull	Bodyweight	Athletic	None required	Arms
Basketball Woodchoppers	Pull	Core	Athletic	None required	Core
Pushup, Plate Drag/Pull	Push	Agility	Athletic	None required	Legs
Angled Forward Lunge	Push	Bodyweight	Athletic	None required	Legs
Finisher Matrix	Push	Bodyweight	Athletic	None required	Legs, Core
Sprint, Backpedal	Pull	Agility	Athletic	None required	Legs
One Leg Hip Raise w/ Grab Bag Throw	Push	Bodybuilding	Athletic	None required	Legs, Arms
Sprint, Cross Over Step	Push	Agility	Athletic	None required	Legs
Frog Tuck Burpees	Push	Cardio	Athletic	None required	Legs, Core, Chest, Shoulders, Anterior
Finisher Matrix	Pull	Bodyweight	Athletic	None required	Arms
X Drill	Push	Agility	Athletic	None required	Legs
One Foot Side To Side Hops	Push	Warm Up	Athletic	None required	Legs, Core
Over The Chair	Pull	Stretching	Athletic	None required	Legs, Core
Renegade Row	Pull	Dumbbell	Athletic	None required	Back, Core, Lats
Jumps Around Cone Facing Forward	Push	Warm Up	Athletic	None required	Legs
Around The World	Push	Core	Athletic	None required	Core
Two Feet To One Foot Lateral Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Stationary Rocker	Push	Stretching	Athletic	None required	Legs
Shoulder Tap Pushup	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Anterior
4 Cone Inside Out	N/A	Agility	Athletic	None required	Legs
Up Against Wall Leg Circles	Pull	Stretching	Athletic	None required	Legs
Angled Lunge	Push	Bodyweight	Athletic	None required	Legs, Arms