Title Force Type Category Difficulty Equipment Muscle Groups
Sprint, Cross Over Step Push Agility Athletic None required Legs
Finisher Matrix Pull Bodyweight Athletic None required Arms
Around The World Push Core Athletic None required Core
Pushup, Plate Drag/Pull Push Agility Athletic None required Legs
Renegade Row Pull Dumbbell Athletic None required Back, Core, Lats
One Foot Side To Side Hops Push Warm Up Athletic None required Legs, Core
Basketball Woodchoppers Pull Core Athletic None required Core
Sprint Push Out Step Push Agility Athletic None required Legs
Angled Forward Lunge Push Bodyweight Athletic None required Legs
Finisher Matrix Push Bodyweight Athletic None required Legs, Core
Stationary Rocker Push Stretching Athletic None required Legs
4 Cone Inside Out N/A Agility Athletic None required Legs
Grab Bag/Plate Pinchers Pull Bodyweight Athletic None required Arms
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Two Leg Hip Raise w/ Chest Pass Push Bodyweight Athletic None required Legs, Arms
X Drill Push Agility Athletic None required Legs
Two Feet To One Foot Backwards Jumps Push Warm Up Athletic None required Legs, Core
One Leg Hip Raise w/ Grab Bag Throw Push Bodybuilding Athletic None required Legs, Arms
Two Feet To One Foot Lateral Jumps Push Warm Up Athletic None required Legs, Core
Over The Chair Pull Stretching Athletic None required Legs, Core
Jumps Around Cone Facing Forward Push Warm Up Athletic None required Legs
Sprint, Backpedal Pull Agility Athletic None required Legs
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Angled Lunge Push Bodyweight Athletic None required Legs, Arms
Up Against Wall Leg Circles Pull Stretching Athletic None required Legs