Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Finisher Matrix	Pull	Bodyweight	Athletic	None required	Arms
Sprint, Cross Over Step	Push	Agility	Athletic	None required	Legs
Around The World	Push	Core	Athletic	None required	Core
Pushup, Plate Drag/Pull	Push	Agility	Athletic	None required	Legs
Basketball Woodchoppers	Pull	Core	Athletic	None required	Core
One Foot Side To Side Hops	Push	Warm Up	Athletic	None required	Legs, Core
Finisher Matrix	Push	Bodyweight	Athletic	None required	Legs, Core
Angled Forward Lunge	Push	Bodyweight	Athletic	None required	Legs
Stationary Rocker	Push	Stretching	Athletic	None required	Legs
4 Cone Inside Out	N/A	Agility	Athletic	None required	Legs
X Drill	Push	Agility	Athletic	None required	Legs
Grab Bag/Plate Pinchers	Pull	Bodyweight	Athletic	None required	Arms
Shoulder Tap Pushup	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Anterior
Two Feet To One Foot Backwards Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Over The Chair	Pull	Stretching	Athletic	None required	Legs, Core
Two Feet To One Foot Lateral Jumps	Push	Warm Up	Athletic	None required	Legs, Core
One Leg Hip Raise w/ Grab Bag Throw	Push	Bodybuilding	Athletic	None required	Legs, Arms
Sprint, Backpedal	Pull	Agility	Athletic	None required	Legs
Jumps Around Cone Facing Forward	Push	Warm Up	Athletic	None required	Legs
Angled Lunge	Push	Bodyweight	Athletic	None required	Legs, Arms
Up Against Wall Leg Circles	Pull	Stretching	Athletic	None required	Legs
Sprint Push Out Step	Push	Agility	Athletic	None required	Legs
Renegade Row	Pull	Dumbbell	Athletic	None required	Back, Core, Lats
Frog Tuck Burpees	Push	Cardio	Athletic	None required	Legs, Core, Chest, Shoulders, Anterior
Two Leg Hip Raise w/ Chest Pass	Push	Bodyweight	Athletic	None required	Legs, Arms