Two Feet To One Foot Backwards Jumps |
Push |
Warm Up |
Athletic |
None required |
Legs, Core |
Pull Throughs (Dynamic Stretching) |
N/A |
Warm Up |
Beginner |
None required |
Shoulders, Chest |
Good Mornings (Dynamic Stretch) |
N/A |
Warm Up |
Beginner |
None required |
Legs, Quadriceps, Hamstrings |
Walking Lunge |
Push |
Warm Up |
Beginner |
None required |
Legs, Quadriceps, Hamstrings |
Lateral Lunge |
Push |
Warm Up |
Beginner |
None required |
Hips, Legs, Outside, Quadriceps |
Overhead Squat |
Push |
Warm Up |
Beginner |
Barbell |
Legs, Quadriceps, Hamstrings |
Lateral Swing Kicks W Stick |
N/A |
Warm Up |
Beginner |
None required |
Legs, Glutes |
One Foot Side To Side Hops |
Push |
Warm Up |
Athletic |
None required |
Legs, Core |
Warm Up Knee To Chest |
Pull |
Warm Up |
Beginner |
None required |
Hips, Flexors |
Side To Side Jumps Around Cone, Facing Cone |
Push |
Warm Up |
Athletic |
None required |
Legs |
Lateral Rolls |
N/A |
Warm Up |
Beginner |
Swiss Ball |
Legs, Core, Glutes |
High Knees |
|
Warm Up |
Intermediate |
None required |
Legs, Hips, Core, Flexors |
Jumps Around Cone Facing Forward |
Push |
Warm Up |
Athletic |
None required |
Legs |
Foam Roll It Bands |
Pull |
Warm Up |
Intermediate |
Foam Roller |
Legs, Hips |
Lunge Jump |
Push |
Warm Up |
Intermediate |
None required |
Legs, Core |
Bear Crawl |
N/A |
Warm Up |
Intermediate |
None required |
Core, Arms |
Lateral Slide With Ball |
Push |
Warm Up |
Athletic |
None required |
Legs |
Two Feet To One Foot Lateral Jumps |
Push |
Warm Up |
Athletic |
None required |
Legs, Core |
Heel Kicks |
N/A |
Warm Up |
Beginner |
None required |
Legs, Hamstrings, Calves, Glutes |
Alternating Jumps Around Cone Facing Forward |
Push |
Warm Up |
Athletic |
None required |
Legs |
Warmup Standing Skips |
Pull |
Warm Up |
Beginner |
None required |
Hips, Arms |
Alternating Jumps Around Cone Facing Cone |
Push |
Warm Up |
Athletic |
None required |
Legs |
Side To Side Jumps Around Cone, Facing Forward |
Push |
Warm Up |
Athletic |
None required |
Legs |
Warmup Knee To Chest Cradle |
Pull |
Warm Up |
Intermediate |
None required |
Hips, Core |
Warmup Frankensteins |
Pull |
Warm Up |
Beginner |
None required |
Legs, Arms, Hamstrings |