Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pull Throughs (Dynamic Stretching)	N/A	Warm Up	Beginner	None required	Shoulders, Chest
Good Mornings (Dynamic Stretch)	N/A	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Two Feet To One Foot Backwards Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Walking Lunge	Push	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Lateral Lunge	Push	Warm Up	Beginner	None required	Hips, Legs, Outside, Quadriceps
Overhead Squat	Push	Warm Up	Beginner	Barbell	Legs, Quadriceps, Hamstrings
Lateral Swing Kicks W Stick	N/A	Warm Up	Beginner	None required	Legs, Glutes
One Foot Side To Side Hops	Push	Warm Up	Athletic	None required	Legs, Core
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
Jumps Around Cone Facing Forward	Push	Warm Up	Athletic	None required	Legs
Side To Side Jumps Around Cone, Facing Cone	Push	Warm Up	Athletic	None required	Legs
Lateral Rolls	N/A	Warm Up	Beginner	Swiss Ball	Legs, Core, Glutes
High Knees		Warm Up	Intermediate	None required	Legs, Hips, Core, Flexors
Foam Roll It Bands	Pull	Warm Up	Intermediate	Foam Roller	Legs, Hips
Lunge Jump	Push	Warm Up	Intermediate	None required	Legs, Core
Bear Crawl	N/A	Warm Up	Intermediate	None required	Core, Arms
Lateral Slide With Ball	Push	Warm Up	Athletic	None required	Legs
Two Feet To One Foot Lateral Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Heel Kicks	N/A	Warm Up	Beginner	None required	Legs, Hamstrings, Calves, Glutes
Alternating Jumps Around Cone Facing Forward	Push	Warm Up	Athletic	None required	Legs
Warmup Standing Skips	Pull	Warm Up	Beginner	None required	Hips, Arms
Alternating Jumps Around Cone Facing Cone	Push	Warm Up	Athletic	None required	Legs
Side To Side Jumps Around Cone, Facing Forward	Push	Warm Up	Athletic	None required	Legs
Warmup Knee To Chest Cradle	Pull	Warm Up	Intermediate	None required	Hips, Core
Warmup Frankensteins	Pull	Warm Up	Beginner	None required	Legs, Arms, Hamstrings