Title Force Type Category Difficulty Equipment Muscle Groups
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
Lateral Slide With Ball Push Warm Up Athletic None required Legs
Lateral Lunge Push Warm Up Beginner None required Hips, Legs, Outside, Quadriceps
Walking Lunge Push Warm Up Beginner None required Legs, Quadriceps, Hamstrings
One Foot Side To Side Hops Push Warm Up Athletic None required Legs, Core
Side To Side Jumps Around Cone, Facing Cone Push Warm Up Athletic None required Legs
Overhead Squat Push Warm Up Beginner Barbell Legs, Quadriceps, Hamstrings
Warmup Knee To Chest Cradle Pull Warm Up Intermediate None required Hips, Core
Pull Throughs (Dynamic Stretching) N/A Warm Up Beginner None required Shoulders, Chest
Lateral Rolls N/A Warm Up Beginner Swiss Ball Legs, Core, Glutes
Bear Crawl N/A Warm Up Intermediate None required Core, Arms
Swing Kicks W Stick N/A Warm Up Beginner None required Hips, Legs, Flexors
Two Feet To One Foot Backwards Jumps Push Warm Up Athletic None required Legs, Core
Warmup Standing Skips Pull Warm Up Beginner None required Hips, Arms
Lateral Swing Kicks W Stick N/A Warm Up Beginner None required Legs, Glutes
Good Mornings (Dynamic Stretch) N/A Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Two Feet To One Foot Lateral Jumps Push Warm Up Athletic None required Legs, Core
Side To Side Jumps Around Cone, Facing Forward Push Warm Up Athletic None required Legs
Jumps Around Cone Facing Forward Push Warm Up Athletic None required Legs
Alternating Jumps Around Cone Facing Cone Push Warm Up Athletic None required Legs
Heel Kicks N/A Warm Up Beginner None required Legs, Hamstrings, Calves, Glutes
Lateral Swing Kicks Warm Up Intermediate None required Legs, Glutes
Warmup Frankensteins Pull Warm Up Beginner None required Legs, Arms, Hamstrings
High Knees Warm Up Intermediate None required Legs, Hips, Core, Flexors
Steering Wheel Static Warm Up Beginner Olympic Rubber Grip Plate, Olympic Grip Plate Shoulders, Chest, Anterior, Lateral