Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Heel Kicks	N/A	Warm Up	Beginner	None required	Legs, Hamstrings, Calves, Glutes
Bear Crawl	N/A	Warm Up	Intermediate	None required	Core, Arms
Pull Throughs (Dynamic Stretching)	N/A	Warm Up	Beginner	None required	Shoulders, Chest
Lateral Swing Kicks W Stick	N/A	Warm Up	Beginner	None required	Legs, Glutes
Good Mornings (Dynamic Stretch)	N/A	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Lateral Slide With Ball	Push	Warm Up	Athletic	None required	Legs
One Foot Side To Side Hops	Push	Warm Up	Athletic	None required	Legs, Core
Overhead Squat	Push	Warm Up	Beginner	Barbell	Legs, Quadriceps, Hamstrings
Warmup Standing Skips	Pull	Warm Up	Beginner	None required	Hips, Arms
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
Lateral Lunge	Push	Warm Up	Beginner	None required	Hips, Legs, Outside, Quadriceps
Walking Lunge	Push	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Alternating Jumps Around Cone Facing Forward	Push	Warm Up	Athletic	None required	Legs
Side To Side Jumps Around Cone, Facing Forward	Push	Warm Up	Athletic	None required	Legs
Two Feet To One Foot Lateral Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Warmup Knee To Chest Cradle	Pull	Warm Up	Intermediate	None required	Hips, Core
Jumps Around Cone Facing Forward	Push	Warm Up	Athletic	None required	Legs
Alternating Jumps Around Cone Facing Cone	Push	Warm Up	Athletic	None required	Legs
Warmup Frankensteins	Pull	Warm Up	Beginner	None required	Legs, Arms, Hamstrings
High Knees		Warm Up	Intermediate	None required	Legs, Hips, Core, Flexors
Side To Side Jumps Around Cone, Facing Cone	Push	Warm Up	Athletic	None required	Legs
Foam Roll It Bands	Pull	Warm Up	Intermediate	Foam Roller	Legs, Hips
Lunge Jump	Push	Warm Up	Intermediate	None required	Legs, Core
Two Feet To One Foot Backwards Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Lateral Rolls	N/A	Warm Up	Beginner	Swiss Ball	Legs, Core, Glutes