| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| TRX Knee Tucks | N/A | TRX | Athletic | TRX | Core, Shoulders, Upper Abs, Lower Abs, Anterior |
| Supine TRX Knee Tucks | N/A | TRX | Athletic | TRX | Core, Lower Abs, Upper Abs |
| TRX Supine Scissors | N/A | TRX | Athletic | TRX | Legs, Core, Lower Abs |
| TRX Supermans | N/A | TRX | Athletic | TRX | Core, Shoulders |
| TRX Ski Abs | N/A | TRX | Athletic | TRX | Core, Obliques, Lower Abs |
| TRX Handstand Pushups | Push | TRX | Elite | None required | Shoulders, Back, Core, Upper |
| TRX 'Round the World | N/A | TRX | Athletic | TRX | Core, Obliques, Lower Abs |