Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Reverse Lunge Reach	Static	Stretching	Athletic	None required	Legs
Eagle	Push	Stretching	Athletic	None required	Legs
Seated Glute & Hip Stretch		Stretching	Beginner	None required	Legs, Back, Glutes
Foam Roll Hips	N/A	Stretching	Beginner	None required	Hips, Legs, Glutes
Wrist Stretch	N/A	Stretching	Beginner	None required	Arms, Forearms
Supine Hip Flexion	Static	Stretching	Beginner	None required	Hips, Flexors
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Inchworm	Pull	Stretching	Athletic	None required	Legs, Core
Wall Leg Swings	Pull	Stretching	Athletic	None required	Legs
Frankenstein March	Pull	Stretching	Athletic	None required	Legs
Hamstring Stretch on Resistance Ball	Static	Stretching	Beginner	None required	Legs, Hamstrings
Pointers	Pull	Stretching	Athletic	None required	Legs
Mobility Down Dog	N/A	Stretching	Beginner	Ab Mat	Legs, Back, Hamstrings, Lower, Calves
Short Leg Stretch	N/A	Stretching	Beginner	None required	Legs, Hamstrings
90x90 Stretch w Prop	N/A	Stretching	Beginner	Medicine Balls	Back, Shoulders, Upper, Anterior
Quad & Front Calf Stretch	N/A	Stretching	Beginner	None required	Legs, Quadriceps, Tibialis
Downward Dog	Static	Stretching	Beginner	None required	Legs, Hamstrings, Calves
Mobility Tailwager	N/A	Stretching	Intermediate	None required	Back, Hips, Lower
Cross Over Arm and Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Posterior
Over The Chair	Pull	Stretching	Athletic	None required	Legs, Core
Tricep & Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Arms, Posterior, Triceps
Ball Scapula Release	N/A	Stretching	Intermediate	None required	Shoulders, Back, Posterior, Upper
Foam Roller Angels	N/A	Stretching	Beginner	Foam Roller	Back, Shoulders, Upper, Posterior
Swing Kicks	N/A	Stretching	Intermediate	None required	Hips, Legs, Flexors
Low Squat Hip Stretch	Static	Stretching	Beginner	None required	Hips, Legs, Calves