Reverse Lunge Reach |
Static |
Stretching |
Athletic |
None required |
Legs |
Eagle |
Push |
Stretching |
Athletic |
None required |
Legs |
Seated Glute & Hip Stretch |
|
Stretching |
Beginner |
None required |
Legs, Back, Glutes |
Foam Roll Hips |
N/A |
Stretching |
Beginner |
None required |
Hips, Legs, Glutes |
Wrist Stretch |
N/A |
Stretching |
Beginner |
None required |
Arms, Forearms |
Supine Hip Flexion |
Static |
Stretching |
Beginner |
None required |
Hips, Flexors |
Side Stretch With Swiss Ball |
Static |
Stretching |
Beginner |
Exercise Ball (Swiss Ball) |
Back, Core, Lower, Obliques |
Inchworm |
Pull |
Stretching |
Athletic |
None required |
Legs, Core |
Wall Leg Swings |
Pull |
Stretching |
Athletic |
None required |
Legs |
Frankenstein March |
Pull |
Stretching |
Athletic |
None required |
Legs |
Hamstring Stretch on Resistance Ball |
Static |
Stretching |
Beginner |
None required |
Legs, Hamstrings |
Pointers |
Pull |
Stretching |
Athletic |
None required |
Legs |
Mobility Down Dog |
N/A |
Stretching |
Beginner |
Ab Mat |
Legs, Back, Hamstrings, Lower, Calves |
Short Leg Stretch |
N/A |
Stretching |
Beginner |
None required |
Legs, Hamstrings |
90x90 Stretch w Prop |
N/A |
Stretching |
Beginner |
Medicine Balls |
Back, Shoulders, Upper, Anterior |
Quad & Front Calf Stretch |
N/A |
Stretching |
Beginner |
None required |
Legs, Quadriceps, Tibialis |
Downward Dog |
Static |
Stretching |
Beginner |
None required |
Legs, Hamstrings, Calves |
Mobility Tailwager |
N/A |
Stretching |
Intermediate |
None required |
Back, Hips, Lower |
Cross Over Arm and Shoulder Stretch |
N/A |
Stretching |
Beginner |
None required |
Shoulders, Posterior |
Over The Chair |
Pull |
Stretching |
Athletic |
None required |
Legs, Core |
Tricep & Shoulder Stretch |
N/A |
Stretching |
Beginner |
None required |
Shoulders, Arms, Posterior, Triceps |
Ball Scapula Release |
N/A |
Stretching |
Intermediate |
None required |
Shoulders, Back, Posterior, Upper |
Foam Roller Angels |
N/A |
Stretching |
Beginner |
Foam Roller |
Back, Shoulders, Upper, Posterior |
Swing Kicks |
N/A |
Stretching |
Intermediate |
None required |
Hips, Legs, Flexors |
Low Squat Hip Stretch |
Static |
Stretching |
Beginner |
None required |
Hips, Legs, Calves |