Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Reverse Lunge Reach	Static	Stretching	Athletic	None required	Legs
Tricep & Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Arms, Posterior, Triceps
Cat Cow	N/A	Stretching	Beginner	None required	Back, Core
Eagle	Push	Stretching	Athletic	None required	Legs
Wrist/Forearm Lengthener & Strengthener	Pull	Stretching	Beginner	None required	Arms, Forearms
Restorative Breathing	N/A	Stretching	Beginner	None required	Core
Seated Glute & Hip Stretch		Stretching	Beginner	None required	Legs, Back, Glutes
Foam Roll Hips	N/A	Stretching	Beginner	None required	Hips, Legs, Glutes
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Wrist Stretch	N/A	Stretching	Beginner	None required	Arms, Forearms
Inchworm	Pull	Stretching	Athletic	None required	Legs, Core
Wall Leg Swings	Pull	Stretching	Athletic	None required	Legs
Stationary Rocker	Push	Stretching	Athletic	None required	Legs
Frankenstein March	Pull	Stretching	Athletic	None required	Legs
Shoulder to Bicep Stretch	Pull	Stretching	Beginner	None required	Shoulders, Arms, Biceps
Hip Stretch Seated	Static	Stretching	Beginner	None required	Hips, Flexors
Hamstring Stretch on Resistance Ball	Static	Stretching	Beginner	None required	Legs, Hamstrings
Pointers	Pull	Stretching	Athletic	None required	Legs
Short Leg Stretch	N/A	Stretching	Beginner	None required	Legs, Hamstrings
Quad & Front Calf Stretch	N/A	Stretching	Beginner	None required	Legs, Quadriceps, Tibialis
Wide Leg Stretch	N/A	Stretching	Beginner	None required	Legs, Hamstrings
Over The Chair	Pull	Stretching	Athletic	None required	Legs, Core
Standing Straight Leg Stretch	N/A	Stretching	Beginner	None required	Legs, Hamstrings
Up Against Wall Leg Circles	Pull	Stretching	Athletic	None required	Legs
Hip Flexor Stretch	N/A	Stretching	Beginner	None required	Hips, Core, Flexors, Obliques