Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Lunge Reach Static Stretching Athletic None required Legs
Eagle Push Stretching Athletic None required Legs
Seated Glute & Hip Stretch Stretching Beginner None required Legs, Back, Glutes
Foam Roll Hips N/A Stretching Beginner None required Hips, Legs, Glutes
Wrist Stretch N/A Stretching Beginner None required Arms, Forearms
Supine Hip Flexion Static Stretching Beginner None required Hips, Flexors
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Inchworm Pull Stretching Athletic None required Legs, Core
Wall Leg Swings Pull Stretching Athletic None required Legs
Frankenstein March Pull Stretching Athletic None required Legs
Hamstring Stretch on Resistance Ball Static Stretching Beginner None required Legs, Hamstrings
Pointers Pull Stretching Athletic None required Legs
Mobility Down Dog N/A Stretching Beginner Ab Mat Legs, Back, Hamstrings, Lower, Calves
Short Leg Stretch N/A Stretching Beginner None required Legs, Hamstrings
90x90 Stretch w Prop N/A Stretching Beginner Medicine Balls Back, Shoulders, Upper, Anterior
Quad & Front Calf Stretch N/A Stretching Beginner None required Legs, Quadriceps, Tibialis
Downward Dog Static Stretching Beginner None required Legs, Hamstrings, Calves
Mobility Tailwager N/A Stretching Intermediate None required Back, Hips, Lower
Cross Over Arm and Shoulder Stretch N/A Stretching Beginner None required Shoulders, Posterior
Over The Chair Pull Stretching Athletic None required Legs, Core
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
Ball Scapula Release N/A Stretching Intermediate None required Shoulders, Back, Posterior, Upper
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Swing Kicks N/A Stretching Intermediate None required Hips, Legs, Flexors
Low Squat Hip Stretch Static Stretching Beginner None required Hips, Legs, Calves