Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Lunge Reach Static Stretching Athletic None required Legs
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
Cat Cow N/A Stretching Beginner None required Back, Core
Eagle Push Stretching Athletic None required Legs
Wrist/Forearm Lengthener & Strengthener Pull Stretching Beginner None required Arms, Forearms
Restorative Breathing N/A Stretching Beginner None required Core
Seated Glute & Hip Stretch Stretching Beginner None required Legs, Back, Glutes
Foam Roll Hips N/A Stretching Beginner None required Hips, Legs, Glutes
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Wrist Stretch N/A Stretching Beginner None required Arms, Forearms
Inchworm Pull Stretching Athletic None required Legs, Core
Wall Leg Swings Pull Stretching Athletic None required Legs
Stationary Rocker Push Stretching Athletic None required Legs
Frankenstein March Pull Stretching Athletic None required Legs
Shoulder to Bicep Stretch Pull Stretching Beginner None required Shoulders, Arms, Biceps
Hip Stretch Seated Static Stretching Beginner None required Hips, Flexors
Hamstring Stretch on Resistance Ball Static Stretching Beginner None required Legs, Hamstrings
Pointers Pull Stretching Athletic None required Legs
Short Leg Stretch N/A Stretching Beginner None required Legs, Hamstrings
Quad & Front Calf Stretch N/A Stretching Beginner None required Legs, Quadriceps, Tibialis
Wide Leg Stretch N/A Stretching Beginner None required Legs, Hamstrings
Over The Chair Pull Stretching Athletic None required Legs, Core
Standing Straight Leg Stretch N/A Stretching Beginner None required Legs, Hamstrings
Up Against Wall Leg Circles Pull Stretching Athletic None required Legs
Hip Flexor Stretch N/A Stretching Beginner None required Hips, Core, Flexors, Obliques