Title Force Type Category Difficulty Equipment Muscle Groups
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Resistance band Overhand triceps extension Push Resistance Bands Beginner None required Arms, Core, Triceps
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
High Row with Tubing Pull Resistance Bands Beginner Exercise Tube Back, Upper, Lats
Standing Back Row With Resistance Bands Pull Resistance Bands Beginner None required Back, Upper
Standing Tricep Extension with Resistaband Pull Resistance Bands Beginner None required Arms, Triceps, Forearms
Monster Walks: Resistance Band Push Resistance Bands Intermediate Resistance Bands Legs, Hips, Glutes
Resistance band Bent over laterals Pull Resistance Bands Beginner None required Shoulders, Back, Anterior, Traps
Resistance band squat Push Resistance Bands Beginner None required Legs, Core, Hips
Resistance band chest press Push Resistance Bands Beginner None required Chest, Shoulders, Arms, Triceps
1 arm resistance band row Pull Resistance Bands Beginner None required Back, Arms, Shoulders, Lats, Biceps, Posterior
Resistance band shoulder press Resistance Bands Beginner None required Shoulders, Core
Resistance band squat w/audio Push Resistance Bands Beginner None required Legs, Core, Glutes
Resistance band Stiff leg deadlifts Pull Resistance Bands Beginner None required Legs, Back, Hamstrings, Glutes, Lower
Resistance band Overhand triceps extension w/audio Push Resistance Bands Beginner None required Arms, Core, Triceps