| Resistance band curls |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Biceps, Forearms |
| Resistance band squat |
Push |
Resistance Bands |
Beginner |
None required |
Legs, Core, Hips |
| Resistance band Overhand triceps extension |
Push |
Resistance Bands |
Beginner |
None required |
Arms, Core, Triceps |
| High Row with Tubing |
Pull |
Resistance Bands |
Beginner |
Exercise Tube |
Back, Upper, Lats |
| Standing Back Row With Resistance Bands |
Pull |
Resistance Bands |
Beginner |
None required |
Back, Upper |
| Standing Tricep Extension with Resistaband |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Triceps, Forearms |
| Monster Walks: Resistance Band |
Push |
Resistance Bands |
Intermediate |
Resistance Bands |
Legs, Hips, Glutes |
| Resistance band chest press |
Push |
Resistance Bands |
Beginner |
None required |
Chest, Shoulders, Arms, Triceps |
| Resistance band shoulder press |
|
Resistance Bands |
Beginner |
None required |
Shoulders, Core |
| Resistance band squat w/audio |
Push |
Resistance Bands |
Beginner |
None required |
Legs, Core, Glutes |
| Resistance band Overhand triceps extension w/audio |
Push |
Resistance Bands |
Beginner |
None required |
Arms, Core, Triceps |
| Resistance band Stiff leg deadlifts |
Pull |
Resistance Bands |
Beginner |
None required |
Legs, Back, Hamstrings, Glutes, Lower |
| Scarecrow Shoulder Press |
Push |
Resistance Bands |
Beginner |
None required |
Shoulders |
| 1 arm resistance band row |
Pull |
Resistance Bands |
Beginner |
None required |
Back, Arms, Shoulders, Lats, Biceps, Posterior |
| Resistance band Bent over laterals |
Pull |
Resistance Bands |
Beginner |
None required |
Shoulders, Back, Anterior, Traps |