Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
I's Dumbbell Flip	N/A	Prehab	Intermediate	Dumbbells	Back, Shoulders, Upper, Posterior
Shoulder Stick Mobility Straight Back and Behind	N/A	Prehab	Beginner	None required	Back, Shoulders, Upper, Anterior
L's 30 degree angle.	N/A	Prehab	Intermediate	Incline Bench	Back, Shoulders, Upper, Traps, Posterior
Lateral Leg Drops		Prehab	Athletic	Ab Mat	Core, Shoulders, Posterior
Rope Row w Scapula set	Pull	Prehab	Beginner	Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip)	Back, Lats, Upper
M's Dumbbell Lift	N/A	Prehab	Intermediate	None required	Back, Shoulders, Upper, Traps, Posterior
Spiderman	N/A	Prehab	Athletic	None required	Hips, Core, Flexors
Active El Doa	N/A	Prehab	Intermediate	Ab Mat	Core, Shoulders, Posterior
Wall sit Goal Posts	N/A	Prehab	Intermediate	None required	Legs, Shoulders, Chest, Back, Posterior, Upper
Scapula Pushup	Push	Prehab	Intermediate	None required	Back, Chest, Shoulders, Upper, Posterior
Rope Row w Scapula Set	N/A	Prehab	Intermediate	Single Cable Handle Attachment	Back, Shoulders, Upper, Lats, Anterior
Eldoas - Zombie Position	Static	Prehab	Intermediate	None required	Core, Arms, Shoulders, Forearms
High to low Rope Row	Pull	Prehab	Intermediate	Single Cable Grip Attachment, Swiss Ball	Back, Shoulders, Upper, Posterior
Inch Worm	N/A	Prehab	Athletic	None required	Core, Shoulders, Legs, Posterior, Hamstrings
Foam Roller	N/A	Prehab	Intermediate	Ab Mat, Foam Roller	Core, Legs, Back
Lateral Mini Band Walk		Prehab	Intermediate	Resistance Bands	Legs, Hips, Glutes, Outside
Eldoa V Position	Static	Prehab	Athletic	Ab Mat	Core, Legs, Quadriceps
Goal Post	N/A	Prehab	Beginner	None required	Shoulders, Back, Upper
Shoulder Stick Mobility with Rotation	N/A	Prehab	Beginner	None required	Shoulders, Chest