Title Force Type Category Difficulty Equipment Muscle Groups
Barefoot Chair Drops Static Prehab Athletic None required Legs
Barefoot Squat Series Push Prehab Athletic None required Legs
Barefoot Hip Rotation Reach Pull Prehab Athletic None required Legs
Resistance Chair Series Pull Prehab Athletic None required Legs
Spiderman N/A Prehab Athletic None required Hips, Core, Flexors
Barefoot Overhead Squat Push Prehab Athletic None required Legs, Arms
Barefoot 39 One Leg Jumps Push Prehab Athletic None required Legs
Barefoot 47 One Leg Jumps Push Prehab Athletic None required Legs
Barefoot Lateral Jumps Push Prehab Athletic None required Legs
Barefoot One Leg Balance Static Prehab Athletic None required Legs
One Leg Forward Jumps Push Prehab Athletic None required Legs
Basketball Moving Reach Static Prehab Athletic None required Legs
Basketball Reach Static Prehab Athletic None required Legs
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
M's Dumbbell Lift N/A Prehab Intermediate None required Back, Shoulders, Upper, Traps, Posterior
Lateral Mini Band Walk Prehab Intermediate Resistance Bands Legs, Hips, Glutes, Outside
Barefoot Square Touches Static Prehab Athletic None required Legs
Shoulder Stick Mobility Straight Back and Behind N/A Prehab Beginner None required Back, Shoulders, Upper, Anterior
Wall sit Goal Posts N/A Prehab Intermediate None required Legs, Shoulders, Chest, Back, Posterior, Upper
Inch Worm N/A Prehab Athletic None required Core, Shoulders, Legs, Posterior, Hamstrings
High to low Rope Row Pull Prehab Intermediate Single Cable Grip Attachment, Swiss Ball Back, Shoulders, Upper, Posterior
Goal Post N/A Prehab Beginner None required Shoulders, Back, Upper
Barefoot One Leg Palm Touch Static Prehab Athletic None required Legs
Barefoot Squat, Staggered Stance Static Prehab Athletic None required Legs
Foam Roller N/A Prehab Intermediate Ab Mat, Foam Roller Core, Legs, Back