Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barefoot Chair Drops	Static	Prehab	Athletic	None required	Legs
Barefoot Squat Series	Push	Prehab	Athletic	None required	Legs
Barefoot Hip Rotation Reach	Pull	Prehab	Athletic	None required	Legs
Resistance Chair Series	Pull	Prehab	Athletic	None required	Legs
Spiderman	N/A	Prehab	Athletic	None required	Hips, Core, Flexors
Barefoot Overhead Squat	Push	Prehab	Athletic	None required	Legs, Arms
Barefoot 39 One Leg Jumps	Push	Prehab	Athletic	None required	Legs
Barefoot 47 One Leg Jumps	Push	Prehab	Athletic	None required	Legs
Barefoot Lateral Jumps	Push	Prehab	Athletic	None required	Legs
Barefoot One Leg Balance	Static	Prehab	Athletic	None required	Legs
One Leg Forward Jumps	Push	Prehab	Athletic	None required	Legs
Basketball Moving Reach	Static	Prehab	Athletic	None required	Legs
Basketball Reach	Static	Prehab	Athletic	None required	Legs
Lateral Leg Drops		Prehab	Athletic	Ab Mat	Core, Shoulders, Posterior
M's Dumbbell Lift	N/A	Prehab	Intermediate	None required	Back, Shoulders, Upper, Traps, Posterior
Lateral Mini Band Walk		Prehab	Intermediate	Resistance Bands	Legs, Hips, Glutes, Outside
Barefoot Square Touches	Static	Prehab	Athletic	None required	Legs
Shoulder Stick Mobility Straight Back and Behind	N/A	Prehab	Beginner	None required	Back, Shoulders, Upper, Anterior
Wall sit Goal Posts	N/A	Prehab	Intermediate	None required	Legs, Shoulders, Chest, Back, Posterior, Upper
Inch Worm	N/A	Prehab	Athletic	None required	Core, Shoulders, Legs, Posterior, Hamstrings
High to low Rope Row	Pull	Prehab	Intermediate	Single Cable Grip Attachment, Swiss Ball	Back, Shoulders, Upper, Posterior
Goal Post	N/A	Prehab	Beginner	None required	Shoulders, Back, Upper
Barefoot One Leg Palm Touch	Static	Prehab	Athletic	None required	Legs
Barefoot Squat, Staggered Stance	Static	Prehab	Athletic	None required	Legs
Foam Roller	N/A	Prehab	Intermediate	Ab Mat, Foam Roller	Core, Legs, Back