Title Force Type Category Difficulty Equipment Muscle Groups
Barefoot Squat Series Push Prehab Athletic None required Legs
Barefoot Chair Drops Static Prehab Athletic None required Legs
Barefoot Hip Rotation Reach Pull Prehab Athletic None required Legs
Resistance Chair Series Pull Prehab Athletic None required Legs
Barefoot Overhead Squat Push Prehab Athletic None required Legs, Arms
Barefoot Squat, Wide Stance Push Prehab Athletic None required Legs, Arms
Barefoot Lateral Jumps Push Prehab Athletic None required Legs
Barefoot One Leg Clock Jumps Push Prehab Athletic None required Legs
Ankle Foam Rolls N/A Prehab Athletic None required Legs
Barefoot One Leg Balance Static Prehab Athletic None required Legs
Barefoot 39 One Leg Jumps Push Prehab Athletic None required Legs
Barefoot 47 One Leg Jumps Push Prehab Athletic None required Legs
Barefoot One Leg Calf Raises Push Prehab Athletic None required Legs
One Leg Forward Jumps Push Prehab Athletic None required Legs
Basketball Moving Reach Static Prehab Athletic None required Legs
One Leg Lateral Jumps Push Prehab Athletic None required Legs
Basketball Reach Static Prehab Athletic None required Legs
One Leg Calf Raises Push Prehab Athletic None required Legs
Tennis Ball Rolls N/A Prehab Athletic None required Legs
Barefoot Clock Touches Static Prehab Athletic None required Legs
Barefoot Square Touches Static Prehab Athletic None required Legs
Heel Drops N/A Prehab Athletic None required Legs
Barefoot Hip Rotation Across Pull Prehab Athletic None required Legs
Barefoot One Leg Palm Touch Static Prehab Athletic None required Legs
Barefoot Squat, Staggered Stance Static Prehab Athletic None required Legs