Barefoot Chair Drops |
Static |
Prehab |
Athletic |
None required |
Legs |
Barefoot Squat Series |
Push |
Prehab |
Athletic |
None required |
Legs |
Barefoot Hip Rotation Reach |
Pull |
Prehab |
Athletic |
None required |
Legs |
Resistance Chair Series |
Pull |
Prehab |
Athletic |
None required |
Legs |
Spiderman |
N/A |
Prehab |
Athletic |
None required |
Hips, Core, Flexors |
Barefoot Overhead Squat |
Push |
Prehab |
Athletic |
None required |
Legs, Arms |
Barefoot 39 One Leg Jumps |
Push |
Prehab |
Athletic |
None required |
Legs |
Barefoot 47 One Leg Jumps |
Push |
Prehab |
Athletic |
None required |
Legs |
Barefoot Lateral Jumps |
Push |
Prehab |
Athletic |
None required |
Legs |
Barefoot One Leg Balance |
Static |
Prehab |
Athletic |
None required |
Legs |
One Leg Forward Jumps |
Push |
Prehab |
Athletic |
None required |
Legs |
Basketball Moving Reach |
Static |
Prehab |
Athletic |
None required |
Legs |
Basketball Reach |
Static |
Prehab |
Athletic |
None required |
Legs |
Lateral Leg Drops |
|
Prehab |
Athletic |
Ab Mat |
Core, Shoulders, Posterior |
M's Dumbbell Lift |
N/A |
Prehab |
Intermediate |
None required |
Back, Shoulders, Upper, Traps, Posterior |
Lateral Mini Band Walk |
|
Prehab |
Intermediate |
Resistance Bands |
Legs, Hips, Glutes, Outside |
Barefoot Square Touches |
Static |
Prehab |
Athletic |
None required |
Legs |
Shoulder Stick Mobility Straight Back and Behind |
N/A |
Prehab |
Beginner |
None required |
Back, Shoulders, Upper, Anterior |
Wall sit Goal Posts |
N/A |
Prehab |
Intermediate |
None required |
Legs, Shoulders, Chest, Back, Posterior, Upper |
Inch Worm |
N/A |
Prehab |
Athletic |
None required |
Core, Shoulders, Legs, Posterior, Hamstrings |
High to low Rope Row |
Pull |
Prehab |
Intermediate |
Single Cable Grip Attachment, Swiss Ball |
Back, Shoulders, Upper, Posterior |
Goal Post |
N/A |
Prehab |
Beginner |
None required |
Shoulders, Back, Upper |
Barefoot One Leg Palm Touch |
Static |
Prehab |
Athletic |
None required |
Legs |
Barefoot Squat, Staggered Stance |
Static |
Prehab |
Athletic |
None required |
Legs |
Foam Roller |
N/A |
Prehab |
Intermediate |
Ab Mat, Foam Roller |
Core, Legs, Back |