Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barefoot Square Touches	Static	Prehab	Athletic	None required	Legs
Barefoot Squat, Wide Stance	Push	Prehab	Athletic	None required	Legs, Arms
Barefoot 47 One Leg Jumps	Push	Prehab	Athletic	None required	Legs
Barefoot Overhead Squat	Push	Prehab	Athletic	None required	Legs, Arms
One Leg Lateral Jumps	Push	Prehab	Athletic	None required	Legs
Barefoot Squat Series	Push	Prehab	Athletic	None required	Legs
Barefoot One Leg Balance	Static	Prehab	Athletic	None required	Legs
Basketball Moving Reach	Static	Prehab	Athletic	None required	Legs
One Leg Forward Jumps	Push	Prehab	Athletic	None required	Legs
Resistance Chair Series	Pull	Prehab	Athletic	None required	Legs
Barefoot One Leg Clock Jumps	Push	Prehab	Athletic	None required	Legs
Barefoot Squat, Staggered Stance	Static	Prehab	Athletic	None required	Legs
Barefoot One Leg Calf Raises	Push	Prehab	Athletic	None required	Legs
Heel Drops	N/A	Prehab	Athletic	None required	Legs
Barefoot One Leg Palm Touch	Static	Prehab	Athletic	None required	Legs
Basketball Reach	Static	Prehab	Athletic	None required	Legs
Barefoot Chair Drops	Static	Prehab	Athletic	None required	Legs
Ankle Foam Rolls	N/A	Prehab	Athletic	None required	Legs
Barefoot Hip Rotation Reach	Pull	Prehab	Athletic	None required	Legs
Barefoot Lateral Jumps	Push	Prehab	Athletic	None required	Legs
Tennis Ball Rolls	N/A	Prehab	Athletic	None required	Legs
Barefoot 39 One Leg Jumps	Push	Prehab	Athletic	None required	Legs
One Leg Calf Raises	Push	Prehab	Athletic	None required	Legs
Barefoot Clock Touches	Static	Prehab	Athletic	None required	Legs
Barefoot Hip Rotation Across	Pull	Prehab	Athletic	None required	Legs