Pogo Jumps |
Push |
Plyometrics |
Athletic |
None required |
Legs |
Box Drop w/ Second Jump |
Push |
Plyometrics |
Athletic |
None required |
Legs, Core |
Box Jumps: High Level |
Push |
Plyometrics |
Elite |
Wooden Plyo Box |
Legs, Hips |
Stradling Box Jumps |
Push |
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Glutes |
Depth Box Jumps |
Push |
Plyometrics |
Elite |
Wooden Plyo Box |
Legs, Hips, Core |
Monster Walks: Body Weight |
N/A |
Plyometrics |
Intermediate |
None required |
Hips, Legs, Glutes |
Box Jump, Jump Step Stop No Dribble |
Push |
Plyometrics |
Athletic |
None required |
Legs |
Split Jump, Box Drop w/ Second Jump |
Push |
Plyometrics |
Athletic |
None required |
Legs, Core |
Explosive Superman |
N/A |
Plyometrics |
Elite |
None required |
Back, Core, Lower |
Box Drop, Lateral Rebound |
Push |
Plyometrics |
Athletic |
None required |
Legs |
Single Leg Diagonal Hops |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Calves |
Skier Hops Diagonal |
|
Plyometrics |
Athletic |
None required |
Legs, Glutes |
Skier Hops |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Glutes |
Plyo Pushup Bosu |
Pull |
Plyometrics |
Elite |
None required |
Core, Arms, Chest, Triceps |
Side to Side Hops (Single Leg) |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Calves, Glutes |
Basketball Up/Overs w/ Grab Bag |
Push |
Plyometrics |
Athletic |
None required |
Legs |
Lateral Bosu Hops |
|
Plyometrics |
Athletic |
Bosu Ball |
Legs, Glutes |
Speed Skaters |
N/A |
Plyometrics |
Beginner |
None required |
Legs, Core, Hips |
Standard Box Jump |
|
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Hips |
X Hops Double Leg |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Calves |
Pop Squats |
N/A |
Plyometrics |
Intermediate |
None required |
Hips, Legs, Glutes |
Jumping Jack Bosu Burpee |
N/A |
Plyometrics |
Elite |
Bosu Ball |
Chest, Legs, Shoulders |
Leg Blasters |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Glutes |
Jump Pull Up |
N/A |
Plyometrics |
Elite |
Pull Up Bar Attachment |
Legs, Back, Lats |
Single Leg Bosu Hop |
|
Plyometrics |
Elite |
Bosu Ball |
Legs, Quadriceps, Calves |