Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pogo Jumps	Push	Plyometrics	Athletic	None required	Legs
Box Drop w/ Second Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Box Jumps: High Level	Push	Plyometrics	Elite	Wooden Plyo Box	Legs, Hips
Stradling Box Jumps	Push	Plyometrics	Athletic	Plyo / Step-up Boxes	Legs, Glutes
Depth Box Jumps	Push	Plyometrics	Elite	Wooden Plyo Box	Legs, Hips, Core
Monster Walks: Body Weight	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Box Jump, Jump Step Stop No Dribble	Push	Plyometrics	Athletic	None required	Legs
Split Jump, Box Drop w/ Second Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Explosive Superman	N/A	Plyometrics	Elite	None required	Back, Core, Lower
Box Drop, Lateral Rebound	Push	Plyometrics	Athletic	None required	Legs
Single Leg Diagonal Hops	N/A	Plyometrics	Athletic	None required	Legs, Calves
Skier Hops Diagonal		Plyometrics	Athletic	None required	Legs, Glutes
Skier Hops	N/A	Plyometrics	Athletic	None required	Legs, Glutes
Plyo Pushup Bosu	Pull	Plyometrics	Elite	None required	Core, Arms, Chest, Triceps
Side to Side Hops (Single Leg)	N/A	Plyometrics	Athletic	None required	Legs, Calves, Glutes
Basketball Up/Overs w/ Grab Bag	Push	Plyometrics	Athletic	None required	Legs
Lateral Bosu Hops		Plyometrics	Athletic	Bosu Ball	Legs, Glutes
Speed Skaters	N/A	Plyometrics	Beginner	None required	Legs, Core, Hips
Standard Box Jump		Plyometrics	Athletic	Plyo / Step-up Boxes	Legs, Hips
X Hops Double Leg	N/A	Plyometrics	Athletic	None required	Legs, Calves
Pop Squats	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Jumping Jack Bosu Burpee	N/A	Plyometrics	Elite	Bosu Ball	Chest, Legs, Shoulders
Leg Blasters	N/A	Plyometrics	Athletic	None required	Legs, Glutes
Jump Pull Up	N/A	Plyometrics	Elite	Pull Up Bar Attachment	Legs, Back, Lats
Single Leg Bosu Hop		Plyometrics	Elite	Bosu Ball	Legs, Quadriceps, Calves