Title Force Type Category Difficulty Equipment Muscle Groups
Step-Ups: Inside Squat Rack Cage Push Plyometrics Athletic Squat Cage with Safety Bars Arms, Legs, Hips, Core
Pogo Jumps Push Plyometrics Athletic None required Legs
90 Box Drops Push Plyometrics Athletic None required Legs, Core
Basketball Up/Overs Push Plyometrics Athletic None required Legs
Box Jump, Eurostep Finish Push Plyometrics Athletic None required Legs
Box Drop w/ Second Jump Push Plyometrics Athletic None required Legs, Core
Jump Squat Static Plyometrics Elite None required Legs, Glutes, Calves
Jumping Jack Bosu Burpee Overhead Lockout Lunge N/A Plyometrics Elite None required Legs, Chest, Shoulders
Jumping Lunge N/A Plyometrics Elite None required Legs, Hamstrings, Glutes
Box Jump, Jump Step Stop No Dribble Push Plyometrics Athletic None required Legs
Box Jumps: High Level Push Plyometrics Elite Wooden Plyo Box Legs, Hips
Split Jump Push Plyometrics Athletic None required Legs, Core
Box Jumps: Low Level Push Plyometrics Intermediate Wooden Plyo Box Legs, Hips
Step Ups With A Hop: All On One Leg, Then The Other Push Plyometrics Intermediate Plyo / Step-up Boxes Legs, Glutes, Quadriceps, Hamstrings
Split Jump, Box Drop w/ Second Jump Push Plyometrics Athletic None required Legs, Core
Box Jumps: Medium Level Push Plyometrics Athletic Wooden Plyo Box Legs, Hips
Box Drop, Lateral Rebound Push Plyometrics Athletic None required Legs
Basketball Up/Overs w/ Grab Bag Push Plyometrics Athletic None required Legs
Jump Turns Push Plyometrics Athletic None required Legs
Knee Tucks w/ Grab Bag Pull Plyometrics Athletic None required Legs, Core
Side to Side Step-Overs Push Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Glutes, Hamstrings
Skaters Push Plyometrics Intermediate None required Hips, Legs, Quadriceps, Hamstrings
Pop Squats N/A Plyometrics Intermediate None required Hips, Legs, Glutes
Jumping Jack Bosu Burpee N/A Plyometrics Elite Bosu Ball Chest, Legs, Shoulders
Jump Pull Up N/A Plyometrics Elite Pull Up Bar Attachment Legs, Back, Lats