Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pop Squats	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Step Ups With A Hop: All On One Leg, Then The Other	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Glutes, Quadriceps, Hamstrings
Step-Ups: Inside Squat Rack Cage	Push	Plyometrics	Athletic	Squat Cage with Safety Bars	Arms, Legs, Hips, Core
Box Jumps: High Level	Push	Plyometrics	Elite	Wooden Plyo Box	Legs, Hips
Box Drop w/ Second Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Box Jump, Eurostep Finish	Push	Plyometrics	Athletic	None required	Legs
Jumping Jack Bosu Burpee	N/A	Plyometrics	Elite	Bosu Ball	Chest, Legs, Shoulders
Box Drop, Lateral Rebound	Push	Plyometrics	Athletic	None required	Legs
Knee Tucks w/ Grab Bag	Pull	Plyometrics	Athletic	None required	Legs, Core
90 Box Drops	Push	Plyometrics	Athletic	None required	Legs, Core
Basketball Up/Overs w/ Grab Bag	Push	Plyometrics	Athletic	None required	Legs
Jump Pull Up	N/A	Plyometrics	Elite	Pull Up Bar Attachment	Legs, Back, Lats
Box Jumps: Low Level	Push	Plyometrics	Intermediate	Wooden Plyo Box	Legs, Hips
Jump Squat	Static	Plyometrics	Elite	None required	Legs, Glutes, Calves
Split Jump, Box Drop w/ Second Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Side to Side Step-Overs	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Glutes, Hamstrings
Basketball Up/Overs	Push	Plyometrics	Athletic	None required	Legs
Jumping Jack Bosu Burpee Overhead Lockout Lunge	N/A	Plyometrics	Elite	None required	Legs, Chest, Shoulders
Box Jumps: Medium Level	Push	Plyometrics	Athletic	Wooden Plyo Box	Legs, Hips
Split Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Jumping Lunge	N/A	Plyometrics	Elite	None required	Legs, Hamstrings, Glutes
Pogo Jumps	Push	Plyometrics	Athletic	None required	Legs
Box Jump, Jump Step Stop No Dribble	Push	Plyometrics	Athletic	None required	Legs
Skaters	Push	Plyometrics	Intermediate	None required	Hips, Legs, Quadriceps, Hamstrings
Jump Turns	Push	Plyometrics	Athletic	None required	Legs