Title Force Type Category Difficulty Equipment Muscle Groups
Pogo Jumps Push Plyometrics Athletic None required Legs
Box Drop w/ Second Jump Push Plyometrics Athletic None required Legs, Core
Box Jumps: High Level Push Plyometrics Elite Wooden Plyo Box Legs, Hips
Stradling Box Jumps Push Plyometrics Athletic Plyo / Step-up Boxes Legs, Glutes
Depth Box Jumps Push Plyometrics Elite Wooden Plyo Box Legs, Hips, Core
Monster Walks: Body Weight N/A Plyometrics Intermediate None required Hips, Legs, Glutes
Box Jump, Jump Step Stop No Dribble Push Plyometrics Athletic None required Legs
Split Jump, Box Drop w/ Second Jump Push Plyometrics Athletic None required Legs, Core
Explosive Superman N/A Plyometrics Elite None required Back, Core, Lower
Box Drop, Lateral Rebound Push Plyometrics Athletic None required Legs
Single Leg Diagonal Hops N/A Plyometrics Athletic None required Legs, Calves
Skier Hops Diagonal Plyometrics Athletic None required Legs, Glutes
Skier Hops N/A Plyometrics Athletic None required Legs, Glutes
Plyo Pushup Bosu Pull Plyometrics Elite None required Core, Arms, Chest, Triceps
Side to Side Hops (Single Leg) N/A Plyometrics Athletic None required Legs, Calves, Glutes
Basketball Up/Overs w/ Grab Bag Push Plyometrics Athletic None required Legs
Lateral Bosu Hops Plyometrics Athletic Bosu Ball Legs, Glutes
Speed Skaters N/A Plyometrics Beginner None required Legs, Core, Hips
Standard Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips
X Hops Double Leg N/A Plyometrics Athletic None required Legs, Calves
Pop Squats N/A Plyometrics Intermediate None required Hips, Legs, Glutes
Jumping Jack Bosu Burpee N/A Plyometrics Elite Bosu Ball Chest, Legs, Shoulders
Leg Blasters N/A Plyometrics Athletic None required Legs, Glutes
Jump Pull Up N/A Plyometrics Elite Pull Up Bar Attachment Legs, Back, Lats
Single Leg Bosu Hop Plyometrics Elite Bosu Ball Legs, Quadriceps, Calves