| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Lateral Side Bends | Pull | Pilates | Intermediate | Mini Medicine Ball | Core, Obliques |
| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Lateral Side Bends | Pull | Pilates | Intermediate | Mini Medicine Ball | Core, Obliques |