| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| MB Slams | N/A | Medicine Ball | Intermediate | None required | Legs, Glutes |
| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| MB Slams | N/A | Medicine Ball | Intermediate | None required | Legs, Glutes |