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Title Force Type Category Difficulty Equipment Muscle Groups
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
Kettlebell Swing Pull Kettlebell Intermediate Kettlebell Core, Upper Abs, Lower Abs
Kettlebell Oblique Crunch Pull Kettlebell Beginner Kettlebell Core, Obliques, Upper Abs
Standard Row on Bench Pull Kettlebell Beginner Kettlebells Back, Arms, Lats
KB curl to press Push Kettlebell Intermediate None required Arms, Shoulders
Single Arm KB Swings N/A Kettlebell Intermediate Kettlebells Legs, Core, Glutes
Kettlebell Swing N/A Kettlebell Athletic Kettlebells Core, Back, Lower
Stride Board Lateral Lunge and Kettle Bell Overhead Press Kettlebell Elite Kettlebells Legs, Core, Shoulders
Single Arm KB Swings Overhead N/A Kettlebell Athletic Kettlebells Legs, Shoulders, Core, Glutes, Posterior
KB overhead swings N/A Kettlebell Intermediate Kettlebells Legs, Shoulders, Core, Glutes
Lunge w Rotational Raise w Kettle Bell Kettlebell Intermediate Kettlebells Legs, Shoulders, Core
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