| standing halo |
N/A |
Kettlebell |
Beginner |
None required |
Shoulders, Core, Back, Obliques, Upper |
| Kettlebell Swing |
Pull |
Kettlebell |
Intermediate |
Kettlebell |
Core, Upper Abs, Lower Abs |
| Kettlebell Oblique Crunch |
Pull |
Kettlebell |
Beginner |
Kettlebell |
Core, Obliques, Upper Abs |
| Standard Row on Bench |
Pull |
Kettlebell |
Beginner |
Kettlebells |
Back, Arms, Lats |
| KB curl to press |
Push |
Kettlebell |
Intermediate |
None required |
Arms, Shoulders |
| Single Arm KB Swings |
N/A |
Kettlebell |
Intermediate |
Kettlebells |
Legs, Core, Glutes |
| Kettlebell Swing |
N/A |
Kettlebell |
Athletic |
Kettlebells |
Core, Back, Lower |
| Stride Board Lateral Lunge and Kettle Bell Overhead Press |
|
Kettlebell |
Elite |
Kettlebells |
Legs, Core, Shoulders |
| Single Arm KB Swings Overhead |
N/A |
Kettlebell |
Athletic |
Kettlebells |
Legs, Shoulders, Core, Glutes, Posterior |
| KB overhead swings |
N/A |
Kettlebell |
Intermediate |
Kettlebells |
Legs, Shoulders, Core, Glutes |
| Lunge w Rotational Raise w Kettle Bell |
|
Kettlebell |
Intermediate |
Kettlebells |
Legs, Shoulders, Core |