Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Swiss Ball Reverse Crunch	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Chest elevated glute bridge with Swiss Ball	Push	Exercise Ball	Intermediate	Exercise Ball	Legs, Glutes, Hamstrings
Swiss Ball Squats	Push	Exercise Ball	Beginner	Exercise Ball	Legs, Quadriceps, Glutes
Stability Ball Exchange For Abdominals	Pull	Exercise Ball	Intermediate	None required	Core, Upper Abs, Lower Abs
Swiss Ball Leg Curls	N/A	Exercise Ball	Athletic	Exercise Ball	Core, Shoulders
Hamstring Curl on Stability Ball	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Calves
Chest Press on Stability Ball	Push	Exercise Ball	Intermediate	None required	Chest, Core
Reverse Crunches: Toes on Stability Ball	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Core, Hips, Legs, Back, Arms, Lower
Bicep Curl on Stability ball with Bands	Pull	Exercise Ball	Beginner	None required	Arms, Core, Biceps
Straight Leg Stability Ball Butt Buck		Exercise Ball	Beginner	None required	Legs, Glutes, Hamstrings
Stability Ball Crunch	N/A	Exercise Ball	Beginner	None required	Core, Upper Abs, Lower Abs
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog	Pull	Exercise Ball	Intermediate	Flat Bench, Swiss Ball	Legs, Back, Hips, Glutes, Lower
Bosu Ball Push-Up	Pull	Exercise Ball	Intermediate	Balance Dome (Bosu Ball)	Chest, Core
Slam Balls	Push	Exercise Ball	Intermediate	Medicine Balls	Core, Arms, Legs
Single Leg Hamstring Curl	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Glutes
Bosu Ball Crunch	Pull	Exercise Ball	Beginner	Balance Dome (Bosu Ball)	Core, Upper Abs, Lower Abs
Swiss Ball Plank Kick	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Stability Ball Hamstring Curl	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Glutes
Offset Fly	N/A	Exercise Ball	Athletic	None required	Core, Chest, Legs, Inner, Glutes
Shoulder Scaption on Ball	Pull	Exercise Ball	Intermediate	None required	Shoulders, Back, Upper
Back Row on Ball	Pull	Exercise Ball	Beginner	None required	Back, Upper, Lower
Hamstring Roll-Ins On Swiss Ball	Pull	Exercise Ball	Intermediate	Swiss Ball	Legs, Hips, Hamstrings, Glutes
Overhead Tricep Extension on Ball	Push	Exercise Ball	Intermediate	None required	Arms, Core, Triceps
Foot Elevated Glute Bridge with Swiss Ball	Push	Exercise Ball	Beginner	Exercise Ball	Legs, Glutes, Hamstrings