Title Force Type Category Difficulty Equipment Muscle Groups
Straight Leg Stability Ball Butt Buck Exercise Ball Beginner None required Legs, Glutes, Hamstrings
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Pikes and Pushup in SB Push Exercise Ball Elite None required Arms, Back, Core, Triceps, Lower
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Shoulder Scaption on Ball Pull Exercise Ball Intermediate None required Shoulders, Back, Upper
Stability Ball Hamstring Curl Pull Exercise Ball Intermediate None required Legs, Hamstrings, Glutes
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Bicep Curl on Stability ball with Bands Pull Exercise Ball Beginner None required Arms, Core, Biceps
Offset Fly N/A Exercise Ball Athletic None required Core, Chest, Legs, Inner, Glutes
Hamstring Curl on Stability Ball Pull Exercise Ball Intermediate None required Legs, Hamstrings, Calves
Bosu Ball Crunch Pull Exercise Ball Beginner Balance Dome (Bosu Ball) Core, Upper Abs, Lower Abs
Bosu Ball Push-Up Pull Exercise Ball Intermediate Balance Dome (Bosu Ball) Chest, Core
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower
Hamstring Roll-Ins On Swiss Ball Pull Exercise Ball Intermediate Swiss Ball Legs, Hips, Hamstrings, Glutes
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques
SB Push up plank hold Static Exercise Ball Athletic Swiss Ball Core, Chest, Inner
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Single Leg Hamstring Curl Pull Exercise Ball Intermediate None required Legs, Hamstrings, Glutes
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Swiss Ball Leg Curls N/A Exercise Ball Athletic Exercise Ball Core, Shoulders
SB push up w Brace Pull Exercise Ball Intermediate Swiss Ball Chest, Core
Stability Ball Exchange For Abdominals Pull Exercise Ball Intermediate None required Core, Upper Abs, Lower Abs
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes