Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Straight Leg Stability Ball Butt Buck Exercise Ball Beginner None required Legs, Glutes, Hamstrings
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Shoulder Scaption on Ball Pull Exercise Ball Intermediate None required Shoulders, Back, Upper
Stability Ball Hamstring Curl Pull Exercise Ball Intermediate None required Legs, Hamstrings, Glutes
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Bicep Curl on Stability ball with Bands Pull Exercise Ball Beginner None required Arms, Core, Biceps
Back Row on Ball Pull Exercise Ball Beginner None required Back, Upper, Lower
Offset Fly N/A Exercise Ball Athletic None required Core, Chest, Legs, Inner, Glutes
Hamstring Curl on Stability Ball Pull Exercise Ball Intermediate None required Legs, Hamstrings, Calves
Bosu Ball Crunch Pull Exercise Ball Beginner Balance Dome (Bosu Ball) Core, Upper Abs, Lower Abs
Bosu Ball Push-Up Pull Exercise Ball Intermediate Balance Dome (Bosu Ball) Chest, Core
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Slam Balls Push Exercise Ball Intermediate Medicine Balls Core, Arms, Legs
Hamstring Roll-Ins On Swiss Ball Pull Exercise Ball Intermediate Swiss Ball Legs, Hips, Hamstrings, Glutes
Reverse Crunches: Toes on Stability Ball Pull Exercise Ball Athletic Ab Mat, Swiss Ball Core, Hips, Legs, Back, Arms, Lower
Foot Elevated Glute Bridge with Swiss Ball Push Exercise Ball Beginner Exercise Ball Legs, Glutes, Hamstrings
Single Leg Hamstring Curl Pull Exercise Ball Intermediate None required Legs, Hamstrings, Glutes
Swiss Ball Leg Curls N/A Exercise Ball Athletic Exercise Ball Core, Shoulders
Overhead Tricep Extension on Ball Push Exercise Ball Intermediate None required Arms, Core, Triceps
Stability Ball Exchange For Abdominals Pull Exercise Ball Intermediate None required Core, Upper Abs, Lower Abs
Chest elevated glute bridge with Swiss Ball Push Exercise Ball Intermediate Exercise Ball Legs, Glutes, Hamstrings