Title Force Type Category Difficulty Equipment Muscle Groups
Stride Board Lunge And Kettle Bell Overhead Lockout N/A Endurance Athletic None required Legs, Core, Shoulders
Rotational Row In Lunge Endurance Intermediate Single Cable Grip Attachment Legs, Back, Core, Lats
Stride Board Lunge And Kettle Bell Press N/A Endurance Elite None required Legs, Shoulders, Core, Anterior
Squeeze Knee Squats N/A Endurance Athletic None required Legs, Glutes
Treadmill Up Hill Walk N/A Endurance Intermediate Treadmill Legs, Calves, Glutes
Lunge Squat Combo Endurance Beginner None required Legs, Hamstrings, Quadriceps
Treadmill Steady Jog Endurance Intermediate Treadmill Legs, Glutes