Title Force Type Category Difficulty Equipment Muscle Groups
Squeeze Knee Squats N/A Endurance Athletic None required Legs, Glutes
Stride Board Lunge And Kettle Bell Press N/A Endurance Elite None required Legs, Shoulders, Core, Anterior
Lunge Squat Combo Endurance Beginner None required Legs, Hamstrings, Quadriceps
Rotational Row In Lunge Endurance Intermediate Single Cable Grip Attachment Legs, Back, Core, Lats
Treadmill Steady Jog Endurance Intermediate Treadmill Legs, Glutes
Stride Board Lunge And Kettle Bell Overhead Lockout N/A Endurance Athletic None required Legs, Core, Shoulders
Treadmill Up Hill Walk N/A Endurance Intermediate Treadmill Legs, Calves, Glutes