Title Force Type Category Difficulty Equipment Muscle Groups
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Dumbbell Front Raise: Neutral-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Alternating Shoulder Press Push Dumbbell Intermediate Dumbbells Shoulders, Arms
Reverse Lunge w Curl N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Biceps, Hamstrings
Dumbbell T-Bends Pull Dumbbell Athletic Dumbbells Legs, Hamstrings, Glutes
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
3-Way Arm Raise Pull Dumbbell Intermediate Dumbbells Arms, Shoulders
Skull Crusher Tricep Press Dumbbell Intermediate None required Arms, Triceps, Forearms
Squat to Curl to Press (Dumbbells) N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Shoulders
Chest Press to Alternating Lockout Push Dumbbell Intermediate Dumbbells, Swiss Ball Chest, Legs, Core, Glutes
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Bent over dumbell row Pull Dumbbell Intermediate None required Back, Arms, Biceps, Forearms
Bent-Over Dumbbell Row: Pronated-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
Russian Twists N/A Dumbbell Beginner Dumbbells Core, Back, Lower
Chest Press Incline Push Dumbbell Beginner Incline Bench, Dumbbells Chest, Arms, Triceps
Chest Pullover Dumbbell Athletic Dumbbells, Flat Bench Chest, Shoulders, Anterior
Incline Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Gunslingers (Box Arm Raise) Pull Dumbbell Intermediate Dumbbells Shoulders, Arms
Back Row with Dumbbell Pull Dumbbell Beginner None required Back, Upper
Single-arm dumbell row (strength) Pull Dumbbell Beginner None required Back, Arms, Biceps
Chest Press on Bench Push Dumbbell Beginner Flat Bench, Dumbbells Chest, Arms, Triceps