Title Force Type Category Difficulty Equipment Muscle Groups
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Core, Obliques
Renegade Row Pull Dumbbell Athletic None required Back, Core, Lats
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Rotator Cuff Rehab N/A Dumbbell Beginner None required Shoulders, Posterior
Reverse Lateral Pull Dumbbell Intermediate None required Full Body
Dumbbell Row Dumbbell Intermediate Dumbbells Back, Arms, Lats, Biceps
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Modified dumbell row Pull Dumbbell Beginner None required Back, Arms, Upper, Biceps
Hammer Curl Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Double Arm Row on Bench 30* N/A Dumbbell Beginner Dumbbells Back, Lats, Upper
Dumbbell Front Raise: Supinated-Grip, All On One Arm, ThenThe Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Sumo Squats: Dumbbell Pull Dumbbell Intermediate Plyo / Step-up Boxes, Dumbbells Legs, Hips, Glutes, Quadriceps
Jab Drill Single Side N/A Dumbbell Intermediate Dumbbells Legs, Shoulders, Anterior
Dumbbell Front Raise: Neutral-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Lateral Raise Pull Dumbbell Beginner Dumbbells Shoulders, Back, Lateral, Upper
Lunge w Weights and Hammer Curl N/A Dumbbell Intermediate Dumbbells Legs, Arms, Biceps, Forearms
Flat Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
One Arm Pull Pull Dumbbell Intermediate Dumbbells Back, Arms, Lats, Upper, Biceps
Chest Press Push Dumbbell Intermediate Therapy Exercise Ball, Dumbbells Chest, Legs, Arms, Glutes, Triceps
Bench Press With Barbell Push Dumbbell Intermediate None required Chest, Lower, Upper
Front Raise Pull Dumbbell Beginner Dumbbells Shoulders, Arms, Forearms, Anterior
Arnold Press: Standing Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Chest, Triceps, Upper