Title Force Type Category Difficulty Equipment Muscle Groups
Forward Lunge with Overhead Dumbbell Press Push Dumbbell Intermediate None required Legs, Shoulders, Quadriceps, Hamstrings
Bent over dumbbell row Pull Dumbbell Beginner Dumbbells Arms, Shoulders, Back, Lats
Alternating Front Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Incline Chest Press Push Dumbbell Intermediate Dumbbells Chest, Arms, Upper, Triceps
Renegade Row Dumbbell Athletic Dumbbells Chest, Arms, Core, Triceps
Shoulder Lateral Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Bicep Curl Pull Dumbbell Intermediate Dumbbells Arms, Biceps, Forearms
Incline Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps
Chest Press to Fly Pull Dumbbell Intermediate Dumbbells, Therapy Exercise Ball Chest, Legs, Glutes
Dumbbell Step-Ups: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps
Stiff Leg Deadlift Pull Dumbbell Beginner None required Legs, Hips, Hamstrings
Incline dumbell fly thumbs in Push Dumbbell Athletic None required Chest, Shoulders, Arms, Upper, Anterior, Biceps
Jab Drill w Lunge same Side N/A Dumbbell Athletic Dumbbells Legs, Shoulders, Anterior, Hamstrings
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Dumbbell Front Raise: Neutral-Grip All On One Arm, Then The Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Arnold Press Push Dumbbell Athletic None required Shoulders, Arms, Triceps
'Round the World N/A Dumbbell Intermediate Dumbbells Core, Legs, Obliques, Hamstrings
Dumbbell Front Raise: Grip-Variations Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Bulgarian Split Squats: Dumbbell Push Dumbbell Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Lunge w Weights Push Dumbbell Intermediate Dumbbells Legs, Glutes
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
Chasse with Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Legs, Glutes, Quadriceps
Dumbbell Step-Ups: All On One Leg, Then All On The Other Push Dumbbell Intermediate Dumbbells, Wooden Plyo Box Legs, Quadriceps