Title Force Type Category Difficulty Equipment Muscle Groups
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Dumbbell T-Bends Pull Dumbbell Athletic Dumbbells Legs, Hamstrings, Glutes
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Swim Flys: 2.5 lb Plates Pull Dumbbell Beginner None required Shoulders, Arms, Triceps
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Chest Press to Fly Pull Dumbbell Intermediate Dumbbells, Therapy Exercise Ball Chest, Legs, Glutes
Dumbbell Step-Ups: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps
Dumbbell Straight Leg Deadlift Pull Dumbbell Intermediate Dumbbells Legs, Hamstrings, Glutes
Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Incline dumbell fly thumbs in Push Dumbbell Athletic None required Chest, Shoulders, Arms, Upper, Anterior, Biceps
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Fly on Swiss Ball N/A Dumbbell Intermediate None required Chest, Legs, Core, Inner, Glutes
Reverse Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Chest Press to Alternating Lockout Push Dumbbell Intermediate Dumbbells, Swiss Ball Chest, Legs, Core, Glutes
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Dumbbell Sissy Squats Push Dumbbell Intermediate Dumbbells Legs, Shoulders, Quadriceps, Hamstrings, Anterior
Bulgarian Split Squats: Dumbbell Push Dumbbell Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Reverse Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Flat Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Chest Press Push Dumbbell Intermediate Therapy Exercise Ball, Dumbbells Chest, Legs, Arms, Glutes, Triceps
Incline dumbell fly Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Biceps
Dumbbell Step-Ups: All On One Leg, Then All On The Other Push Dumbbell Intermediate Dumbbells, Wooden Plyo Box Legs, Quadriceps