Title Force Type Category Difficulty Equipment Muscle Groups
Alternating Shoulder Press Push Dumbbell Intermediate Dumbbells Shoulders, Arms
Alternating Front Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Shoulder Lateral Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps
Reverse Lateral Pull Dumbbell Intermediate None required Full Body
Overhead Arm Extension Push Dumbbell Intermediate None required Arms, Triceps
Bicep Curl Standing with Dumbbells Pull Dumbbell Beginner None required Arms, Back, Biceps, Upper
Dumbbell Row Dumbbell Intermediate Dumbbells Back, Arms, Lats, Biceps
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Flat Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Lower, Inner, Outer
Stiff Leg Deadlift Pull Dumbbell Beginner None required Legs, Hips, Hamstrings
Incline Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Upper, Inner, Outer
Pull-Overs: Dumbbell Pull Dumbbell Intermediate Dumbbells Chest, Back, Arms, Triceps
Shoulder W on Wall Push Dumbbell Beginner None required Shoulders, Back, Upper
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
Back Row with Dumbbell Pull Dumbbell Beginner None required Back, Upper
Spiderman Bicep Curl Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
Incline Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Bicep Hammer Curls Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Renegade Row Pull Dumbbell Athletic None required Back, Core, Lats
Chest Pullover Dumbbell Athletic Dumbbells, Flat Bench Chest, Shoulders, Anterior
Single Leg Opposite Arm Back Row Pull Dumbbell Intermediate None required Back, Upper