Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Decline Straight Leg Lift	Pull	Core	Intermediate	Decline Bench	Core
Hip Bridge Hold	Static	Core	Athletic	None required	Core
Extended Plank Walk Out	Static	Core	Athletic	None required	Core
Wood Chop Low to High Tube	Pull	Core	Beginner	None required	Core, Obliques, Upper Abs
One Leg Hip Raise w/ Leg Extension	Push	Core	Athletic	None required	Core
Floor Supermans	Static	Core	Athletic	None required	Core
Back Extension	Pull	Core	Athletic	None required	Back
Around The World	Push	Core	Athletic	None required	Core
Push Step Slide Into Med Ball Throw	Push	Core	Athletic	None required	Core
Med Ball Plank w/ Knee to Elbow	Static	Core	Athletic	None required	Core
Side Plank Rapids, Up Down	Pull	Core	Athletic	None required	Core
Band HIgh/Low Lateral Twist	Pull	Core	Athletic	None required	Core
Med Ball Twist w/ Deceleration	Pull	Core	Athletic	None required	Core
Bent Leg Lift	Pull	Core	Beginner	Pull Up Bar	Core
Lateral Twist w/ Grab Bag	Pull	Core	Athletic	None required	Core
Balance Single Leg Lift on Stability Ball	Pull	Core	Beginner	None required	Core, Legs, Quadriceps
Basketball Woodchoppers	Pull	Core	Athletic	None required	Core
Band Lateral Twist	Pull	Core	Athletic	None required	Core
Basketball Over Unders	Static	Core	Athletic	None required	Core
Basketball Woodchoppers	Pull	Core	Athletic	None required	Core
Side Plank Rapids	Static	Core	Athletic	None required	Core
Decline Bent Leg Lift	Pull	Core	Beginner	Decline Bench	Core
Side Plank, Reach Underneath	Static	Core	Athletic	None required	Core
Basketball Bicycle	Pull	Core	Athletic	None required	Core
Straight Leg Lift	Pull	Core	Intermediate	Pull Up Bar	Core