Title Force Type Category Difficulty Equipment Muscle Groups
Med Ball Twist w/ Deceleration Pull Core Athletic None required Core
Lateral Twist w/ Grab Bag Pull Core Athletic None required Core
Around The World Push Core Athletic None required Core
Decline Straight Leg Lift Pull Core Intermediate Decline Bench Core
Basketball Over Unders Static Core Athletic None required Core
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Basketball Woodchoppers Pull Core Athletic None required Core
Extended Plank Walk Out Static Core Athletic None required Core
Hip Bridge Hold Static Core Athletic None required Core
Push Step Slide Into Med Ball Throw Push Core Athletic None required Core
Band Lateral Twist Pull Core Athletic None required Core
Band HIgh/Low Lateral Twist Pull Core Athletic None required Core
One Leg Hip Raise w/ Leg Extension Push Core Athletic None required Core
Bent Leg Lift Pull Core Beginner Pull Up Bar Core
Basketball Woodchoppers Pull Core Athletic None required Core
Side Plank Rapids Static Core Athletic None required Core
Balance Single Leg Lift on Stability Ball Pull Core Beginner None required Core, Legs, Quadriceps
Med Ball Plank w/ Knee to Elbow Static Core Athletic None required Core
Floor Supermans Static Core Athletic None required Core
Side Plank, Reach Underneath Static Core Athletic None required Core
Side Plank Rapids, Up Down Pull Core Athletic None required Core
Back Extension Pull Core Athletic None required Back
Basketball Bicycle Pull Core Athletic None required Core
Decline Bent Leg Lift Pull Core Beginner Decline Bench Core
Straight Leg Lift Pull Core Intermediate Pull Up Bar Core