Title Force Type Category Difficulty Equipment Muscle Groups
Hip Bridges Push Bodyweight Beginner Flat Bench Legs, Back, Glutes, Hamstrings, Lower
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Squat Hops Push Bodyweight Beginner None required Legs, Core, Quadriceps, Hamstrings, Calves
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Burpee Push Bodyweight Beginner None required Legs, Shoulders, Core, Anterior
Two Leg Hip Raise w/ Chest Pass Push Bodyweight Athletic None required Legs, Arms
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Rear Leg Lift Pull Bodyweight Beginner None required Legs, Back, Glutes, Lower
Hip Extensions Push Bodyweight Beginner Exercise Ball (Swiss Ball), Flat Bench Legs, Back, Hamstrings, Glutes, Lower
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Standing Knee Push Using The Wall Push Bodyweight Beginner None required Legs, Quadriceps
Quick Leg Drop Pull Bodyweight Beginner None required Core, Lower Abs
Beginners Squat Push Bodyweight Beginner None required Legs, Glutes
Lunge Stationary Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Standing Squats Push Bodyweight Intermediate None required Legs
Finisher Matrix Push Bodyweight Athletic None required Legs, Core
Angled Forward Lunge Push Bodyweight Athletic None required Legs
Lunge Side Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Sumo Toe Squats Push Bodyweight Intermediate None required Legs, Core
Reverse Lunge with Front Kick Push Bodyweight Intermediate None required Legs, Core, Glutes, Quadriceps, Lower Abs
Angled Lunge Push Bodyweight Athletic None required Legs, Arms