Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Reverse Lunge with Front Kick	Push	Bodyweight	Intermediate	None required	Legs, Core, Glutes, Quadriceps, Lower Abs
Lunge Stationary	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Two Leg Hip Raise w/ Chest Pass	Push	Bodyweight	Athletic	None required	Legs, Arms
Angled Forward Lunge	Push	Bodyweight	Athletic	None required	Legs
Burpee	Push	Bodyweight	Beginner	None required	Legs, Shoulders, Core, Anterior
Finisher Matrix	Push	Bodyweight	Athletic	None required	Legs, Core
Standing Squats	Push	Bodyweight	Intermediate	None required	Legs
Hip Extensions	Push	Bodyweight	Beginner	Exercise Ball (Swiss Ball), Flat Bench	Legs, Back, Hamstrings, Glutes, Lower
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Hip Bridges	Push	Bodyweight	Beginner	Flat Bench	Legs, Back, Glutes, Hamstrings, Lower
Squat Hops	Push	Bodyweight	Beginner	None required	Legs, Core, Quadriceps, Hamstrings, Calves
Dive Bomber Pushups	Push	Bodyweight	Intermediate	None required	Shoulders, Chest, Arms, Core, Triceps
Wide Stance Pushup	Push	Bodyweight	Beginner	None required	Chest, Arms, Outer, Triceps
Diamond Pushup	Push	Bodyweight	Intermediate	None required	Arms, Chest, Triceps, Inner
Rear Leg Lift	Pull	Bodyweight	Beginner	None required	Legs, Back, Glutes, Lower
Standing Warrior Lunge	Push	Bodyweight	Intermediate	None required	Legs, Back, Core, Lower, Traps
Standing Knee Push Using The Wall	Push	Bodyweight	Beginner	None required	Legs, Quadriceps
Quick Leg Drop	Pull	Bodyweight	Beginner	None required	Core, Lower Abs
Beginners Squat	Push	Bodyweight	Beginner	None required	Legs, Glutes
Shoulder Tap Pushup	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Anterior
Lunge Side	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Seated Oblique Torso Twist With A Pilates Ball	Pull	Bodyweight	Intermediate	None required	Core, Arms, Obliques, Forearms
Sumo Toe Squats	Push	Bodyweight	Intermediate	None required	Legs, Core
Angled Lunge	Push	Bodyweight	Athletic	None required	Legs, Arms