Title Force Type Category Difficulty Equipment Muscle Groups
SS: Bear Crawls (Forward & Reverse) Pull Bodybuilding Beginner None required Shoulders, Arms, Core
Cable Crunch Pull Bodybuilding Athletic Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Core, Upper Abs, Lower Abs
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Split Squat Push Bodybuilding Intermediate Flat Bench, Dumbbells Legs, Core, Quadriceps, Hamstrings
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Wide grip pulldown Pull Bodybuilding Beginner None required Back, Arms, Shoulders, Biceps, Posterior
Seated row Pull Bodybuilding Beginner None required Back, Arms, Shoulders, Biceps, Posterior
SS: Lying Hamstring Curls, Single Leg Pull Bodybuilding Elite None required Legs, Core, Hamstrings, Glutes
45┬░Leg press Push Bodybuilding Beginner None required Legs, Quadriceps, Hamstrings, Glutes
Lying leg curl chest elevated Pull Bodybuilding Intermediate None required Legs, Hamstrings, Calves
Goodmorning N/A Bodybuilding Athletic Barbell Bar, Barbell Plate Back, Legs, Lower, Hamstrings
Front Back Plank on Ball Static Bodybuilding Athletic None required Core, Arms, Triceps
Concetration curl Pull Bodybuilding Beginner Dumbbells Arms, Biceps, Forearms