Title Force Type Category Difficulty Equipment Muscle Groups
Moto Rows: Pronated Grip Pull Bodybuilding Intermediate Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz Back, Lats, Lower
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Horizontal Leg Press: Single Leg Push Bodybuilding Athletic Leg Press Machine Legs, Hips, Glutes, Quadriceps
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Pistol Squats: Smith-Machine Assisted Push Bodybuilding Elite Smith Machine Legs, Quadriceps, Glutes
Calf Raises: Smith-Machine with Calf Step Push Bodybuilding Intermediate Calf / Squat Block, Smith Machine Legs, Core, Calves
Cable Kick Backs Push Bodybuilding Intermediate Ankle Strap Attachment, Cable Crossover Machine Legs, Glutes, Hamstrings
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Smith-Machine Shoulder Press: Behind The Neck Push Bodybuilding Intermediate Fat Gripz, Smith Machine, Flat Bench Shoulders, Back, Arms, Upper, Triceps
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
Military Press Machine: Close-Grip Push Bodybuilding Beginner None required Shoulders, Arms, Triceps
Military Press Machine: Wide-Grip Push Bodybuilding Beginner None required Shoulders, Arms, Triceps
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip Pull Bodybuilding Intermediate Ab Mat, EZ Curl Bar, Cable Crossover Machine Arms, Biceps, Triceps
Side Cable Kick Outs Push Bodybuilding Intermediate Ankle Strap Attachment, Cable Crossover Machine Hips, Legs
Calf Raises: Seated (Foot Variations) Push Bodybuilding Beginner Seated Calf Machine Legs, Calves, Quadriceps
Preacher Curls: E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Preacher Curl Bench, Fat Gripz Arms, Biceps, Triceps
Bench Dips: Feet on Bench, Plate On Lap Push Bodybuilding Athletic Barbell Plate, Flat Bench, Wooden Plyo Box Arms, Chest, Triceps
Incline Bicep Curls: Two Arm Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Arms, Biceps, Triceps
Bicep Curls: Standing, E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Barbell Shoulder Press: Seated Push Bodybuilding Intermediate Flat Bench, Barbell Bar, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps