Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Calf Raises: Smith-Machine with Calf Step	Push	Bodybuilding	Intermediate	Calf / Squat Block, Smith Machine	Legs, Core, Calves
Moto Rows: Neutral Grip	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz	Back, Lats, Lower
Barbell Sumo Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Legs, Back, Core, Hamstrings
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Bicep Curls: Standing, E-Z curl bar, Wide-Grip	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Fat Gripz, EZ Curl Bar	Arms, Biceps, Triceps
Pistol Squats: Smith-Machine Assisted	Push	Bodybuilding	Elite	Smith Machine	Legs, Quadriceps, Glutes
Military Press Machine: Wide-Grip	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Triceps
Military Press Machine: Close-Grip	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Triceps
Horizontal Leg Press: Single Leg	Push	Bodybuilding	Athletic	Leg Press Machine	Legs, Hips, Glutes, Quadriceps
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip	Pull	Bodybuilding	Intermediate	Ab Mat, EZ Curl Bar, Cable Crossover Machine	Arms, Biceps, Triceps
Side Cable Kick Outs	Push	Bodybuilding	Intermediate	Ankle Strap Attachment, Cable Crossover Machine	Hips, Legs
Moto Rows: Pronated Grip	Pull	Bodybuilding	Intermediate	Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz	Back, Lats, Lower
Calf Raises: Seated (Foot Variations)	Push	Bodybuilding	Beginner	Seated Calf Machine	Legs, Calves, Quadriceps
Preacher Curls: E-Z Curl Bar, Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Preacher Curl Bench, Fat Gripz	Arms, Biceps, Triceps
Bench Dips: Feet on Bench, Plate On Lap	Push	Bodybuilding	Athletic	Barbell Plate, Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Incline Bicep Curls: Two Arm	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Arms, Biceps, Triceps
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Smith-Machine Shoulder Press	Push	Bodybuilding	Intermediate	Fat Gripz, Flat Bench, Smith Machine	Shoulders, Chest, Arms, Upper, Triceps
Barbell Shoulder Press: Seated	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Bicep Curls: Standing, E-Z Curl Bar, Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Fat Gripz	Arms, Biceps, Triceps
Cable Kick Backs	Push	Bodybuilding	Intermediate	Ankle Strap Attachment, Cable Crossover Machine	Legs, Glutes, Hamstrings
Smith-Machine Shoulder Press: Behind The Neck	Push	Bodybuilding	Intermediate	Fat Gripz, Smith Machine, Flat Bench	Shoulders, Back, Arms, Upper, Triceps