Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings
Dead Lift, Hammer Curl, Double Squat	Pull	Bodybuilding	Beginner	Dumbbells	Legs, Arms, Hamstrings, Biceps
Stationary Side Lunge and Regular Grip Bicep Curl	Pull	Bodybuilding	Beginner	None required	Legs, Arms, Core, Biceps
Beginner Skiers	Push	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Triceps, Upper
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Lying Leg Curl: Single-Leg	Pull	Bodybuilding	Intermediate	Leg Curl Machine	Legs, Hamstrings, Quadriceps, Calves
Back Squeezers		Bodybuilding	Beginner	Dumbbells	Back, Shoulders, Arms, Upper, Posterior, Triceps
Barbell Curtsey Lunges	Push	Bodybuilding	Intermediate	Barbell Bar	Hips, Legs, Inside, Outside
Hack Squats: Wide Stance	Push	Bodybuilding	Athletic	Hack Squat Machine	Legs, Quadriceps, Hamstrings
Wide Squat and Overhead Triceps Extension	Push	Bodybuilding	Beginner	Dumbbells	Arms, Legs, Triceps
Barbell T-Bends	Pull	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Calf Raises: Seated	Push	Bodybuilding	Beginner	Seated Calf Machine	Legs, Calves, Quadriceps
Calf Raises: Smith Machine With Calf Step (Foot Variations)	Push	Bodybuilding	Intermediate	Calf / Squat Block, Smith Machine	Legs, Core, Calves
Vertical Leg Press: Smith-Machine, Wide Stance	Push	Bodybuilding	Elite	Smith Machine, Ab Mat	Legs, Glutes, Hamstrings, Quadriceps
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Hack Squats: Close Stance	Push	Bodybuilding	Athletic	Hack Squat Machine	Legs, Quadriceps, Hamstrings
Vertical Leg Press: Smith-Machine, Close Stance	Push	Bodybuilding	Elite	Ab Mat, Smith Machine	Legs, Glutes, Hamstrings, Quadriceps
Advanced Skiers	Push	Bodybuilding	Athletic	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Wide Squat, Wide Curl, Hulk Pose	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Biceps, Upper
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Bulgarian Split Squats: Smith-Machine	Push	Bodybuilding	Athletic	Smith Machine, Wooden Plyo Box	Legs, Hips, Quadriceps, Glutes
Horizontal Leg Press: Close Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Quadriceps, Glutes, Hamstrings
Barbell Reverse Lunges: All On One Leg, Then The Other	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings