Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep Push Downs: Close Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Squats: Barbell, Medium Stance	Push	Bodybuilding	Athletic	Barbell Bar Pad	Legs, Quadriceps, Hamstrings
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
Tricep Push Downs: Rope, Single Arm	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Single Grip), Fat Gripz	Arms, Triceps, Biceps
Skull Crushers: Dumbbell, Two-Arms	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Hamstring Curls: Standing, Single-Leg	Pull	Bodybuilding	Intermediate	None required	Legs, Hamstrings, Calves
Inverted Leg Press: Low & Close	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Tricep Push Downs: Reverse Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Preacher Curls: Machine, Single-Arm	Pull	Bodybuilding	Intermediate	Fat Gripz	Arms, Biceps, Triceps
Strict Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Seated Row	Pull	Bodybuilding	Intermediate	None required	Back, Lats, Lower
Static Lunge and Shoulder Fly Left		Bodybuilding	Beginner	Dumbbells	Shoulders, Legs
Inverted Leg Press: Close Stance	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Hamstring Curls: Lying, Two-Legs	Pull	Bodybuilding	Intermediate	Leg Curl Machine	Legs, Hamstrings, Calves
French Curls: Seated, E-Z Curl Bar	Push	Bodybuilding	Intermediate	Fat Gripz, EZ Curl Bar	Arms, Triceps, Biceps
High Rope Face Pulls	Pull	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Fat Gripz	Shoulders, Arms, Posterior, Biceps
Static Lunge and Shoulder Fly		Bodybuilding	Beginner	Dumbbells	Shoulders, Legs
T Thumbs Up	N/A	Bodybuilding	Beginner	None required	Back, Upper
Tricep Kickbacks: Knee on Bench, Single Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Preacher Curls: Machine, Two-Arm	Pull	Bodybuilding	Intermediate	Fat Gripz	Arms, Biceps, Triceps
Tricep Overhead Extension: Rope	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Fat Gripz	Arms, Triceps, Biceps
Skull Crushers: E-Z Curl Bar	Push	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Arms, Triceps, Biceps
Squat and Press	Push	Bodybuilding	Beginner	Dumbbells	Shoulders, Legs