Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Hamstring Curls: Seated	Pull	Bodybuilding	Beginner	None required	Legs, Hamstrings, Calves
T-Bar Row: Standing, Wide Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Triceps
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Tricep Extension	Push	Bodybuilding	Beginner	None required	Arms, Triceps
Standing Cable Chest Fly: High To Low Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Lower, Inner, Outer
Seated Rows: Machine, Close-Grip	Pull	Bodybuilding	Beginner	Fat Gripz, Seated Row Machine	Back, Arms, Biceps
T-Bar Rows: Lying, Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz	Back, Arms, Upper, Biceps
Flat Bench Press: Barbell, Close-Grip	Push	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Chest, Arms, Inner, Triceps
Leg Extensions: Two-Leg	Push	Bodybuilding	Beginner	None required	Legs, Quadriceps, Calves
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Supinated, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Fat Gripz, Single D Handle Attachment, Row Machine	Back, Arms, Lats, Upper, Biceps
Leg Extensions: Single Leg	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Calves
T-Bar Rows: Standing, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Lower, Biceps
T-Bar Rows: Lying, Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz	Back, Arms, Upper, Lats, Triceps
Seated Rows: Wide-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Row Machine, Lat Bar Attachment	Back, Arms, Upper, Biceps
Flat Bench Press: Barbell	Push	Bodybuilding	Intermediate	Barbell Bar	Chest, Arms, Lower, Triceps
Lat Pull-Downs: Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Triceps
Incline Bench Press: Machine, Wide-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Upper, Triceps
Standing Cable Chest Fly: Low To High Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Upper, Inner, Outer
Chest Fly: Machine	Push	Bodybuilding	Intermediate	Pec Dec Station	Chest, Inner, Outer
Seated Rows: Machine, Wide-Grip	Pull	Bodybuilding	Beginner	Seated Row Machine, Fat Gripz	Back, Arms, Biceps