Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Upright Row	Pull	Bodybuilding	Beginner	Barbell	Shoulders, Arms, Forearms
Bicep Cable curl	Pull	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Biceps
One Leg Hip Raise w/ Grab Bag Throw	Push	Bodybuilding	Athletic	None required	Legs, Arms
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Incline Bench Press: Machine, Close-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Barbell Squat	Push	Bodybuilding	Intermediate	Barbell	Legs, Hips, Flexors
Chest Crossover		Bodybuilding	Intermediate	Cable Crossover Machine	Chest, Shoulders, Anterior
Barbell Curl	Pull	Bodybuilding	Beginner	Barbell	Arms, Biceps, Forearms
Cable Punch Out		Bodybuilding	Beginner	Cable Crossover Machine	Shoulders, Arms, Anterior
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
Chest Press	Push	Bodybuilding	Intermediate	Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Barbell Skull Crusher	Pull	Bodybuilding	Beginner	Barbell	Arms, Triceps
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Skull Crusher	Push	Bodybuilding	Intermediate	Barbell	Arms, Triceps
Sumo Deadlift	Pull	Bodybuilding	Intermediate	Barbell, Barbell Plates	Legs, Back, Glutes, Lower
Rotator Raise	Pull	Bodybuilding	Intermediate	Dumbbells	Shoulders
Push Up Row	Push	Bodybuilding	Athletic	None required	Arms
Cable Press Down	Push	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Triceps