Title Force Type Category Difficulty Equipment Muscle Groups
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Rotator Raise Pull Bodybuilding Intermediate Dumbbells Shoulders
Skull Crusher Push Bodybuilding Intermediate Barbell Arms, Triceps
Push Up Row Push Bodybuilding Athletic None required Arms
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Barbell Squat Push Bodybuilding Intermediate Barbell Legs, Hips, Flexors
Cable Press Down Push Bodybuilding Beginner Cable Crossover Machine Arms, Triceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Barbell Skull Crusher Pull Bodybuilding Beginner Barbell Arms, Triceps
Barbell Curl Pull Bodybuilding Beginner Barbell Arms, Biceps, Forearms
Cable Punch Out Bodybuilding Beginner Cable Crossover Machine Shoulders, Arms, Anterior
Sumo Deadlift Pull Bodybuilding Intermediate Barbell, Barbell Plates Legs, Back, Glutes, Lower
Bicep Cable curl Pull Bodybuilding Beginner Cable Crossover Machine Arms, Biceps
Chest Crossover Bodybuilding Intermediate Cable Crossover Machine Chest, Shoulders, Anterior
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
One Leg Hip Raise w/ Grab Bag Throw Push Bodybuilding Athletic None required Legs, Arms
Overhead Biceps Concentration Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Upright Row Pull Bodybuilding Beginner Barbell Shoulders, Arms, Forearms
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior
Incline Bench Press: Machine, Close-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Barbell Bench Press Push Bodybuilding Beginner Flat Bench, Barbell Chest, Arms, Shoulders, Triceps, Anterior
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps