Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Sumo Deadlift	Pull	Bodybuilding	Intermediate	Barbell, Barbell Plates	Legs, Back, Glutes, Lower
One Leg Hip Raise w/ Grab Bag Throw	Push	Bodybuilding	Athletic	None required	Legs, Arms
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Bicep Cable curl	Pull	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Biceps
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Rotator Raise	Pull	Bodybuilding	Intermediate	Dumbbells	Shoulders
Skull Crusher	Push	Bodybuilding	Intermediate	Barbell	Arms, Triceps
Cable Punch Out		Bodybuilding	Beginner	Cable Crossover Machine	Shoulders, Arms, Anterior
Barbell Skull Crusher	Pull	Bodybuilding	Beginner	Barbell	Arms, Triceps
Push Up Row	Push	Bodybuilding	Athletic	None required	Arms
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Barbell Squat	Push	Bodybuilding	Intermediate	Barbell	Legs, Hips, Flexors
Chest Crossover		Bodybuilding	Intermediate	Cable Crossover Machine	Chest, Shoulders, Anterior
Cable Press Down	Push	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Triceps
Upright Row	Pull	Bodybuilding	Beginner	Barbell	Shoulders, Arms, Forearms
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Barbell Curl	Pull	Bodybuilding	Beginner	Barbell	Arms, Biceps, Forearms
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Incline Bench Press: Machine, Close-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Chest Press	Push	Bodybuilding	Intermediate	Barbell	Chest, Arms, Shoulders, Triceps, Anterior