Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
---|---|---|---|---|---|
Single Leg Squat On Bosu | N/A | Agility | Athletic | Bosu Ball | Legs, Glutes, Calves |
Single Leg On Bosu Upright Row | Pull | Agility | Athletic | Bosu Ball, Kettlebells | Legs, Shoulders, Calves, Glutes |
Foam Roller Squat | Push | Agility | Elite | None required | Legs, Core |