Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Single Leg Squat On Bosu	N/A	Agility	Athletic	Bosu Ball	Legs, Glutes, Calves
Single Leg On Bosu Upright Row	Pull	Agility	Athletic	Bosu Ball, Kettlebells	Legs, Shoulders, Calves, Glutes
Foam Roller Squat	Push	Agility	Elite	None required	Legs, Core