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Title Force Type Category Difficulty Equipment Muscle Groups
Single Leg Squat On Bosu N/A Agility Athletic Bosu Ball Legs, Glutes, Calves
Single Leg On Bosu Upright Row Pull Agility Athletic Bosu Ball, Kettlebells Legs, Shoulders, Calves, Glutes
Foam Roller Squat Push Agility Elite None required Legs, Core
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