| Sledgehammer Tire Strikes |
N/A |
Agility |
Elite |
Sledge Hammer, Tractor Tire |
Arms, Back, Core, Chest, Legs |
| Hip Twists On Sb |
N/A |
Agility |
Athletic |
Swiss Ball |
Core, Back, Lower |
| Tire Flips |
N/A |
Agility |
Elite |
Tractor Tire |
Legs, Back, Chest, Shoulders, Arms |
| Balance Heel To Toe Walks |
N/A |
Agility |
Beginner |
None required |
Core, Legs |
| Tight Curl Reverse Layup |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Inside Out Jump Shot |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Star Jumps |
N/A |
Agility |
Athletic |
None required |
Legs, Core |
| Thank You Video Strategy Session |
Pull |
Agility |
Beginner |
None required |
Core, Arms |
| Pro Hop |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Pocket Dribble |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Tire Jumps: Regular |
Push |
Agility |
Intermediate |
Tractor Tire |
Legs, Core |
| Keep High |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Tire Toe Taps |
Push |
Agility |
Athletic |
Tractor Tire |
Legs, Core |
| Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick |
|
Agility |
Athletic |
Dumbbells, Kettlebells |
Legs, Back, Calves, Hamstrings, Lats |
| Tire Jumps: Alternating Sides |
Push |
Agility |
Athletic |
Tractor Tire |
Legs, Core |
| Pocket Pivot |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Balance Crossovers |
N/A |
Agility |
Beginner |
None required |
Core, Obliques |
| Kneeling Balance On Swiss Ball |
|
Agility |
Athletic |
Swiss Ball |
Core, Hips |
| Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be |
|
Agility |
Athletic |
Dumbbells, Kettlebells |
Legs, Back, Calves, Lats, Glutes |
| Utep |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Bosu Opposite Arm And Leg Curl To Press |
|
Agility |
Athletic |
Bosu Ball, Dumbbells |
Legs, Shoulders, Calves |
| Single Leg To Opposite Arm Straight Leg Deadlift |
|
Agility |
Athletic |
None required |
Legs, Hamstrings, Calves |
| Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick |
|
Agility |
Athletic |
None required |
Legs, Shoulders, Back, Lats |
| Shooting Hand |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
| Euro Step Middle |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |