Title Force Type Category Difficulty Equipment Muscle Groups
Star Jumps N/A Agility Athletic None required Legs, Core
Thank You Video Strategy Session Pull Agility Beginner None required Core, Arms
Pro Hop N/A Agility Athletic None required Legs, Arms
Balance Heel To Toe Walks N/A Agility Beginner None required Core, Legs
Balance Crossovers N/A Agility Beginner None required Core, Obliques
Kneeling Balance On Swiss Ball Agility Athletic Swiss Ball Core, Hips
Pocket Dribble N/A Agility Athletic None required Legs, Arms
Tight Curl Reverse Layup N/A Agility Athletic None required Legs, Arms
Tire Jumps: Regular Push Agility Intermediate Tractor Tire Legs, Core
Inside Out Jump Shot N/A Agility Athletic None required Legs, Arms
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick Agility Athletic None required Legs, Shoulders, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Hamstrings, Lats
Single Leg To Opposite Arm Straight Leg Deadlift Agility Athletic None required Legs, Hamstrings, Calves
Bosu Opposite Arm And Leg Curl To Press Agility Athletic Bosu Ball, Dumbbells Legs, Shoulders, Calves
Shooting Hand N/A Agility Athletic None required Legs, Arms
Hip Twists On Sb N/A Agility Athletic Swiss Ball Core, Back, Lower
Utep N/A Agility Athletic None required Legs, Arms
Euro Step Middle N/A Agility Athletic None required Legs, Arms
Keep High N/A Agility Athletic None required Legs, Arms
Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Lats, Glutes
Tire Jumps: Alternating Sides Push Agility Athletic Tractor Tire Legs, Core
Pocket Pivot N/A Agility Athletic None required Legs, Arms
Tire Toe Taps Push Agility Athletic Tractor Tire Legs, Core
Sledgehammer Tire Strikes N/A Agility Elite Sledge Hammer, Tractor Tire Arms, Back, Core, Chest, Legs
Tire Flips N/A Agility Elite Tractor Tire Legs, Back, Chest, Shoulders, Arms