Title Force Type Category Difficulty Equipment Muscle Groups
Sprint, Cross Over Step Push Agility Athletic None required Legs
Reverse Pivot Over Top Attack N/A Agility Athletic None required Legs, Arms
Reverse Pivot Attack N/A Agility Athletic None required Legs, Arms
Pushup, Plate Drag/Pull Push Agility Athletic None required Legs
Bird Dog Pull Agility Intermediate Yoga Mat Core
Sprint Push Out Step Push Agility Athletic None required Legs
Sprint, Push Step Push Agility Athletic None required Legs
Reverse Pivot, Med Ball/Grab Bag Push Agility Athletic None required Core, Legs
Jumping Box Squat Push Agility Athletic Wooden Plyo Box, Flat Bench Full Body
Two Feet To One Foot Backwards Jumps (Inside Leg) Push Agility Athletic None required Legs
Reverse Pivot Shot N/A Agility Athletic None required Legs, Arms
4 Cone Inside Out N/A Agility Athletic None required Legs
Two Feet To One Foot Forwards Jumps (Inside Leg) Push Agility Athletic None required Legs
Reverse Pivot Over Top N/A Agility Athletic None required Legs, Arms
Forward Pivot W/ Med Ball/Grab Bag Push Agility Athletic None required Core, Legs
Short Corner Slide Back N/A Agility Athletic None required Legs, Arms
4 Cone Defensive Slide Circuit Push Agility Athletic None required Legs
X Drill Push Agility Athletic None required Legs
Reverse Pivot Running Hook N/A Agility Athletic None required Legs, Arms
Reverse Pivot Circle Sweep N/A Agility Athletic None required Legs, Arms
Sprint, Backpedal Pull Agility Athletic None required Legs
Speed Skaters Push Agility Athletic None required Legs, Core
Reverse Pivot, Med Ball/Grab Bag Throw Push Agility Athletic None required Core, Legs
3 Cone Half Circle Circuit Push Agility Athletic None required Legs
Jab Crossover Pivot W/ Med Ball/Grab Bag Push Agility Athletic None required Core, Legs