Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
4 Cone Defensive Slide Circuit	Push	Agility	Athletic	None required	Legs
Sprint Push Out Step	Push	Agility	Athletic	None required	Legs
Two Feet To One Foot Forwards Jumps (Inside Leg)	Push	Agility	Athletic	None required	Legs
Reverse Pivot Attack	N/A	Agility	Athletic	None required	Legs, Arms
Pushup, Plate Drag/Pull	Push	Agility	Athletic	None required	Legs
Reverse Pivot, Med Ball/Grab Bag	Push	Agility	Athletic	None required	Core, Legs
Sprint, Backpedal	Pull	Agility	Athletic	None required	Legs
X Drill	Push	Agility	Athletic	None required	Legs
Speed Skaters	Push	Agility	Athletic	None required	Legs, Core
Jumping Box Squat	Push	Agility	Athletic	Wooden Plyo Box, Flat Bench	Full Body
Sprint, Cross Over Step	Push	Agility	Athletic	None required	Legs
Sprint, Push Step	Push	Agility	Athletic	None required	Legs
Reverse Pivot Shot	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot Over Top	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot, Med Ball/Grab Bag Throw	Push	Agility	Athletic	None required	Core, Legs
Bird Dog	Pull	Agility	Intermediate	Yoga Mat	Core
Jab Crossover Pivot W/ Med Ball/Grab Bag	Push	Agility	Athletic	None required	Core, Legs
Two Feet To One Foot Backwards Jumps (Inside Leg)	Push	Agility	Athletic	None required	Legs
Forward Pivot W/ Med Ball/Grab Bag	Push	Agility	Athletic	None required	Core, Legs
Reverse Pivot Over Top Attack	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot Circle Sweep	N/A	Agility	Athletic	None required	Legs, Arms
Short Corner Slide Back	N/A	Agility	Athletic	None required	Legs, Arms
4 Cone Inside Out	N/A	Agility	Athletic	None required	Legs
Reverse Pivot Running Hook	N/A	Agility	Athletic	None required	Legs, Arms
3 Cone Half Circle Circuit	Push	Agility	Athletic	None required	Legs