X Hops Double Leg
Keeping a slight bend in your legs, stay on the balls of your feet and lightly hop in an "X" pattern and then reverse the pattern. Breathe out while jumping and maintain a relaxed neutral posture.
Helpful tips and Tricks
You can increase the speed of the exercise or try to hop farther to increase intensity.
Why it works
This is great for agility or to build durability for sports such as skiing or running...