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Warrior 2

from Reese Ryan

Begin by taking a medium to wide stance with one foot behind you. Position your back leg to where your foot points away from you, and your front leg pointed in front of you. At this point your feet should be creating intersecting lines, and stretch forward that your knee is directly over your ankle on the front leg. Raise your arms to shoulder level, and line up through the middle fingers, creating a straight line then hold. Repeat on other side.
Target Muscles