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Warmup Standing Skips

from Marie Arnone

Directions
Standing opposite arm opposite leg skip in place. This movement can be done stationary or in a forward movement depending on space availability.
Helpful tips and Tricks
This is a dynamic warmup. To advance this move skip in place with hopping or skip 10 yards then return.
Why it works
This move is designed to warmup your entire body.
Target Muscles
Equipment
None required