Wall Squats Sb Pulsing

Using a swiss ball at your lower back, bring your feet out so your knees are not in front of your feet. Drop into a 90 degree squat (or slightly deeper) and do about a 2-4 inch pulse up and down. The ball is there for stability in the squat and is not needed at higher levels of training.

Keep your arms to the front. shoulders back and down, and gaze slightly up.