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Wall Sit Static

from Tim Skafidas

Come up to a wall and drop to a 90 degree bend at the knees. Keep your body flat against the wall, breathing normally through you nose if possible. Stop if you get knee pain. Your knees should not be in front of your toes in the bottom position.
Helpful tips and Tricks
The longer you hold, the tougher it gets.
Target Muscles
None required