Upright Rows: Dumbbell

Hold dumbbells in front of thighs with a pronated-grip, slightly less than shoulder width. Keeping a slight bend in elbows, use your side shoulders to lift the dumbbells as you exhale. Continue the lift, driving through your elbows until dumbbells are close to your chin. Pause briefly at the top, then slowly return to the starting position. Repeat this movement for all reps then re-rack weight.

Keep your head up and your back, hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up. Keep weight close to body.