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Trx Supermans

from Jodi Scott Trevizo

Place the TRX straps at mid-level height. Stand facing outward, grabbing the handles from the inside. With straight arms, extend your arms out, keeping your feet firmly in place. Continue the motion until your arms are almost straight over your head. You should be in an extended plank position, your back and core solid and not sagging. Using your shoulders and core, bring your arms back down to your sides, keeping them straight, return to center.
Target Muscles