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Trx Standing Roll Out

from Guadalupe Lopez

Directions
1. Stand facing away from anchor, keep arms extended at shoulder level and lean slightly forward on balls of feet. 2. Slowly drive arms up and lean forward keeping core engaged 3. Return to start position, maintaining full body alignment
Helpful tips and Tricks
Keep body straight and core engaged Keep arms straight
Why it works
Activates entire core to stabilize
Target Muscles
Equipment
TRX