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Trx Chest Press

from Guadalupe Lopez

1. Stand facing away from anchor, extend arms out in front at shoulder level and keep weight on balls of feet 2. Lower chest towards ground and bend elbows to 90 degrees 3. Press back up, maintaining body alignment
Helpful tips and Tricks
Keep body straight and core engaged Keep chest lifted Raise arms slightly, lengthen straps
Why it works
Allows client to use body weight to accomplish the exercise.
Target Muscles