Loading video...

Tripod Row

from Tim Skafidas

Set the cable attachment at about head height. Come to a push up plank position (feet wide). From this position (tight core and neutral spine), do a row with nothing else moving. Make sure you are far enough back to get to a straight arm at the row. Breathe out while rowing back.
Helpful tips and Tricks
You can do this super slow to make this hard exercise even harder.
Target Muscles