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Tricep Push Downs: Close Grip

from Allen Elliott

Attach curl bar to high pulley of the machine. Start by grabbing bar with a close, pronated grip. With arms close to your side begin exercise by starting at the top of the movement exhale while pushing downward. Pause slightly at the bottom of the movement before arm is fully extended. Inhale as you return to starting position. Repeat this range of motion until all reps are completed.
Helpful tips and Tricks
Keep your head back and your chin & chest up. Make sure elbows stay close to your side.
Target Muscles