Directions
Attach rope to high pulley. Select the weight, grasp the rope with both hands & face away from the cable in a split stance. Hands are in front of your head with elbows pointed toward the wall. Extend your arms away from face, keeping upper arms stationary. Squeeze at the top of the movement, and slowly return the rope to in front of you head. Repeat this range of motion until all reps are completed. Step back and return rope to pulley.