Tricep Kickbacks: Standing, Two Arm

With dumbbells in each hand and palms facing your torso, bend over with upper arms parallel to the floor. Keep arms close to your body. Your forearms should be pointed towards the floor with a 90-degree angle formed between your forearm and upper arm. Exhale and push your triceps to lift the weights until the arm is fully extended. Pause and inhale while lowering the weight. Repeat this range of motion until all reps are completed.

Keep your head up and back straight with a slight bend in the knees and bend forward at the waist. Keep upper arms stationary.